Broccoli, also known as cauliflower, and broccoli belong to Cruciferae, both of which originated in the eastern Mediterranean coast and were introduced to China in the19th century. So some people think that broccoli is foreign and cauliflower is domestic, which is obviously wrong.
From the appearance, it goes without saying that it can be seen by the naked eye. Cauliflower is obviously white, broccoli is green with a little yellow. In terms of taste, cauliflower tastes lighter and broccoli is fresher. So in theory, broccoli will be more delicious than broccoli.
But in real life, many ordinary people don't think so. They think cauliflower tastes better. This is actually very understandable. Broccoli is usually cooked, and the cauliflower we eat is basically fried or fried, and it will taste better with a lot of seasoning.
Of course, people may be most concerned about nutrition. Both of them are rich in dietary fiber, protein, vitamins, fats, carbohydrates and minerals, so they are relatively healthy vegetables. The biggest difference is that the vitamin content and dietary fiber content of broccoli will be higher and the energy will be lower.
The data shows that each100g of broccoli contains only 27 kilocalories. As we all know, people in our country generally have the problem of excess energy, so broccoli is more suitable for healthy and nutritious recipes than cauliflower.
The reason why broccoli is so popular is precisely because of its low-energy property, which is deeply loved by bodybuilders and dieters. The nutritionist in the explosion nutrition class also suggested that if you need to lose weight, it is best to choose broccoli from the two.
Finally, I would like to remind you that broccoli and cauliflower are often called anti-cancer vegetables on the Internet. But in fact, even if they do have any effective anticancer components, the content is very small and there is no anticancer effect at all.
We have said many times that we should not always think about fighting cancer by eating certain foods. Because cancer prevention is affected by many factors, even if we have to work hard on our diet, a balanced and nutritious diet structure is the best way to prevent cancer.