(2) Key points of health care
1. Body acupoint therapy:
Commonly used acupoints: weizhong and niubi
Location: Weizhong point is located at the midpoint of popliteal transverse stripes, between biceps femoris tendon and semitendinosus tendon.
The nose point of calf is located at the lateral depression of patella and patellar ligament. Sit in the knee flexion position, and take acupuncture points below the patella and at the lateral depression of patellar ligament.
Operation method: you can click on both sides with your thumb, and the click intensity should be moderate. Repeat this operation for 5- 10 times. 10 day 1 course of treatment. Patients can also press themselves.
2. Physical rehabilitation method:
Ba Duan Jin holds triple energizer in his hand, and his bow is like a vulture.
Tai Ji Chuan and Wuqinxi can relax the muscles and bones of the waist and legs and make them fully active. Those with poor physical strength can practice simplified Tai Ji Chuan, while those with good physical condition can practice 48-style Tai Ji Chuan and Wuqinxi.
3. Drug external use method:
You can use Lycopodium japonicum and Dipsacus asperoides to decoct soup, and wet the juice on your waist with a towel for 20 minutes each time, twice a day.
If you have low back pain, mainly soreness, you like to massage. If the illness worsens after work, you can stir-fry cinnamon and ginger, wrap the hot spot with silk, and stir-fry until it is cold.
4. Diet therapy:
Sesame and walnut porridge: walnut kernel (crushed), a little sesame and big Mick. Put walnut, sesame and rice in a pot, add water to cook porridge and cook it.
Lycium barbarum lamb loin porridge, etc. : a sheep kidney, medlar, rice. Put sheep kidney, medlar and rice into a pot, add water to cook porridge and cook.
The above two kinds of porridge have the function of tonifying kidney.
5. Foot bath therapy:
Drugs: Fructus Psoraleae and Radix Clematidis. If the low back pain is aggravated after a cold, cinnamon and pepper can be added.
Operation method: decoct all the medicines in water for 3000ml, and put the liquid medicine into the medicine barrel. The liquid level of the liquid medicine is knee-deep, and the water temperature is 40℃ for 30-45 minutes each time. It is best to perspire slightly all over the body, 1-2 times a day.
Course of treatment: 30 days is a course of treatment.
Note: Foot bath is not suitable for patients with severe heart failure, myocardial infarction, bleeding risk, skin injury or skin infection, nor for foot bath 30 minutes before and after meals. (1) Clinical manifestations: difficulty in falling asleep, easy to wake up, unable to sleep after waking up. If it is serious, it will stay up all night for several days.
(2) Key points of health care
1. Body acupoint therapy:
Commonly used acupoints: Neiguan and Shenmen
Positioning: Neiguan point is located in the middle of forearm, 2 inches above the wrist transverse striation, and the point is taken between the flexor carpi radialis tendon and the palmaris longus tendon; Shenmen point is located at the wrist, at the ulnar end of the carpal metacarpal striation, and at the radial depression of the flexor carpi ulnaris tendon.
Operation method: thumb alternately presses Shenmen point and Neiguan point on both sides for 10- 15 minutes each time. 10 days, 1 course of treatment.
2. Auricular point therapy:
Commonly used acupoints: Shenmen and Heart Meridian.
Positioning: Shenmen is behind the triangular fossa 1/3, and the heart is in the middle depression of the concha cavity.
Operation method: Stick Vaccaria seed on Shenmen and Xue Xin points, fix them with adhesive tape, hold each point with thumb and forefinger, and press it 40 times with moderate strength and speed to make the auricle slightly hot and painful. Press it 3-5 times a day for 3-5 minutes each time to make it feel sore and numb.
Course of treatment: alternately press the two ear points and replace them every 3-5 days. 10 is 1 course of treatment.
3. Massage therapy: When getting up or sleeping in the morning, the hands and fingers are naturally separated, and the fingers are claw-shaped. It starts from the hairline of your forehead, passes through your forehead, the top of your head and the back of your head, and then goes back and forth, with appropriate weight, counting 16 times; At the same time, it can be matched with acupoints such as Sun, Shangxing, Baihui, Sishencong, Shangshi, Shenting, Head and Tail, Fengfu, Dumb Gate and Fengchi.
4. Diet therapy:
Ziziphus jujuba seed porridge: Ziziphus jujuba seed and rice, put Ziziphus jujuba seed and rice into a pot, add water to cook porridge and cook it. This kind of porridge has the effect of calming the nerves and nourishing the heart.
Lily almond porridge-lily, almond and rice. Put lily, almond and rice into a pot, add water to cook porridge and cook.
5. Foot bath therapy:
Materials: Caulis Polygoni Multiflori, Flos Albiziae,
Operation method: put the above medicinal materials into a pot, add water to decoct, and pour the liquid medicine into a medicine barrel. The liquid level of the liquid medicine is knee-deep, the water temperature is 40℃, each time for 30 minutes, and it is best to sweat slightly all over the body, 65438+ 0-2 times a day.
Course of treatment: 30 days is a course of treatment.
Note that people with severe heart failure, myocardial infarction, bleeding risk, skin damage or skin infection should not take foot bath, and foot bath should not be taken 30 minutes before and after meals. (1) Clinical manifestations: dry stool and prolonged defecation cycle; Or the cycle is not long, but the feces are dry and difficult to discharge; Or the feces are not hard, although it is convenient, but the discharge is not smooth.
(2) Key points of health care
1. body acupoint therapy
Key points: Shu Tianhe and Zusanli.
Positioning: Tianshu point is located in the middle of the abdomen, in the flat navel, 2 inches away from the navel; Zusanli is three inches below the lateral knee and about one finger outside the tibia.
Operation: Press the above points with thumb or middle finger, and both sides can be done at the same time.
Course of treatment: press 10- 15 minutes every time, twice a day, and 10 days is 1 course of treatment.
2. Auricular point therapy
Main acupoints: constipation point
Positioning: the lower edge of the triangular fossa and the upper edge of the middle leg of the helix.
Operation method: Stick Vaccaria seed on constipation point, fix it with adhesive tape, hold each point with thumb and forefinger, and press it 40 times with moderate strength and speed to make the auricle slightly hot and painful. After applying the seeds, let the patient press them 3-5 times a day for 3-5 minutes each time, so that they feel sore and numb.
Course of treatment: alternately press the two ear points and replace them every 3-5 days. 10 is 1 course of treatment.
3. Diet therapy:
Spinach drink: Take spinach and drink it with natural juice. Regular service can cure constipation.
Ma Su porridge: Two kinds of hemp seeds and perilla are ground, filtered with water to get juice, and cooked with rice.
4. Massage therapy: rubbing the abdomen to help transport, rubbing the abdomen clockwise, from the left upper abdomen to the navel to the lower abdomen to the right upper abdomen to the left lower abdomen; Push the descending colon. If you touch the fecal mass in the left lower abdomen, you can push it down, and it is best to hear the bowel sounds. Rub the lumbosacral part directly, and rub it up and down quickly in the lumbosacral part to warm the yang and promote the excretion of feces. Always touch the abdomen to prevent all diseases, and move back and forth 36 times. Moderate intensity should be suitable for the stomach and intestines, and constipation should be eliminated sooner or later. (1) Clinical manifestations: memory loss, forgetfulness, tinnitus, soreness of waist and knees, dizziness due to heavy head, insomnia and dreaminess.
(2) Key points of health care
1. body acupoint therapy
Commonly used acupoints: Baihui and Sishencong.
Positioning: Baihui point is in the head, 7 inches above the hairline; Sishencong is on the top of the head, around Baihui point 1 inch, with four points.
Operation: Press the above points with thumb or middle finger in turn, and both sides can be done at the same time.
Treatment course: each time is more than 20 minutes, every day or every other day 1 time, 1 time is a treatment course, and the interval of treatment is1week.
2. Massage therapy: The patient lies in the supine position, and the doctor puts his hands on his ears and his hands on the back pillow. The doctor gently pressed hard on his palm. Hold the patient's ear, then flick the pillow with your fingers several times, and then relax your palm, once a day 1 time. Do sit in Baduanjin's "holding Kunlun with both hands and knocking on the jade pillow left and right"
3. Dietotherapy: If you have tinnitus and deafness and your waist and knees are sore, you can choose asparagus and Scrophularia to stew pig liver-asparagus, Scrophularia and pig liver, and wash the asparagus, Scrophularia and pig liver into soup. This soup has the function of tonifying kidney and nourishing yin. (1) Clinical manifestations: Conscious tinnitus, such as cicada, tidal sound or thunder, is unbearable, and may be accompanied by hearing loss, soreness of waist and knees, frequent urination at night, and fear of cold in hands and feet.
(2) Acupoint therapy
1. Body acupoint therapy:
Key points: Tinggong and Taixi.
Positioning: in front of tragus, the posterior edge of mandibular condyle is depressed when opening mouth. Taixi point is located inside the foot and behind the medial malleolus, which is a depression between the tip of the medial malleolus and the achilles tendon.
Operation method: Press the above points with thumb or middle finger in turn, and both sides can be pressed at the same time, 30 times each time, twice a day.
Course of treatment:/kloc-0 once a day or every other day, 1 0 is 1 course of treatment, with an interval of 3-5 days.
2. Auricular point therapy
Acupoint selection: ear
Positioning: the ear is near the helix in front of the gap on the screen.
Methods: Vaccaria seed was attached to the auricular point and fixed with adhesive tape. Pinch each acupoint with thumb and forefinger, and press it 40 times with moderate strength and speed to make the auricle slightly hot and painful.
Course of treatment: alternately press the two ear points and replace them every 3-5 days. 10 is 1 course of treatment.
3. Diet therapy
Buzhong Yiqi porridge: Radix Astragali preparata, fried atractylodes, Radix Codonopsis, Radix Rehmanniae Preparata, and rice. Put Radix Astragali Preparata, fried atractylodes, Radix Codonopsis, Radix Rehmanniae Preparata and rice into a pot, add appropriate amount of water to cook porridge, and cook. This porridge has the functions of benefiting qi, nourishing yin and tonifying kidney.
4. Massage therapy
Usually, self-massage is the main method, and the hearing organ can also be rubbed, that is, the forefinger of both hands is rubbed at the hearing palace, and the middle finger is superimposed on it to feel the rumble in the ear. Press backward and upward when inhaling, and press downward for 8 consecutive times when exhaling. Do the "hold Kunlun with both hands and knock on the jade pillow left and right" in Baduanjin. (1) Clinical manifestations: frequent urination at night, uncontrollable enuresis or frequent urination, incontinence when coughing or laughing, and soreness of waist and knees.
(2) Key points of health care
1. Body acupoint therapy:
Main acupoints: Zhongji point and Shenshu point.
Location: Zhongji point is located in the lower abdomen, 4 inches below the umbilicus on the anterior midline. Shenshu point is located under the spinous process of the second lumbar vertebra, with a lateral opening of 1.5 inch.
Operation method: press the above points with thumb or middle finger, and both sides can be done at the same time.
Course of treatment: press 10- 15 minutes every time, twice a day, and 10 days is 1 course of treatment.
2. Auricular point therapy
Pick a spot: Shen Xue.
Positioning: the kidney point is below the bifurcation of the upper and lower feet of the antihelix.
Operation method: Stick Vaccaria seed on the kidney points, fix them with adhesive tape, hold each point with thumb and forefinger, and press it 40 times with moderate strength and speed to make the auricle slightly hot and painful. After applying the seeds, let the patient press them 3-5 times a day for 3-5 minutes each time, so that they feel sore and numb.
Course of treatment: alternately press the two ear points and replace them every 3-5 days. 10 is 1 course of treatment.
3. Massage therapy: Knead the waist and kidney: Knead the lumbosacral parts on both sides with the thenar and palm roots flat, or with fists and eyes empty. Every time 15 minutes, twice a day, 10 days, 1 course of treatment.
4. Diet therapy:
Morinda citrifolia Chicken Intestine Soup in Tahiti: morinda citrifolia in Tahiti, cut chicken intestines, wash them, add water and stir-fry them with morinda citrifolia in Tahiti into a bowl, and eat chicken intestines with salt seasoning soup twice a day.
5. Physical rehabilitation method: mainly suitable for the infirm and sick. This method can help healthy qi and enhance physical fitness.
Do "hold your breath and rub your hands" on Ba Duan Jin, rub the door behind you, take a breath, I want to be secret. Turn the pulley left and right to stretch your feet. Turn your palms up, bend down and climb your feet. "