Eating a lot of instant noodles for a long time is easy to cause malnutrition. The substances contained in instant noodles are basically carbohydrates, while others contain only a little trace elements. Meat and vegetables are very scarce. You can eat them once or twice to satisfy your hunger, but it won't work for a long time.
In this product-rich era, eating instant noodles is not worth the loss. Perhaps for most people, instant noodles are just emergency supplies, and there is really no way to satisfy their hunger. It doesn't matter. After all, at other times, they will maintain healthy eating habits, balanced nutrition and all kinds of meat and vegetables.
But some people like it. He can eat instant noodles three times a day. I once had a roommate who played games in the dormitory every day. When he was hungry, he asked his aunt to send him a bucket of instant noodles. As a result, his stomach perforated two months later. The doctor said that his body was severely malnourished, his intestinal mucosa was damaged, and his gastric acid secretion was abnormal for a long time, which led to intestinal perforation.
Therefore, I advise all comrades who like instant noodles. Although instant noodles are delicious, remember to eat more meat, eggs, milk, vegetables and fruits!
Actually, instant noodles are not easy to make. There is no self-heating hot pot, self-heating rice and self-heating hot and sour powder. Just open the lid and pour water. You can eat these things instead. At the very least, these things still have a certain combination of meat and vegetables, and the nutrition is slightly better than instant noodles.