Ribs generally refer to ribs, which are an ingredient of cooking dishes. Besides protein, fat and vitamins, it also contains a lot of calcium phosphate, collagen, bone mucin and so on. It can supplement calcium for children and the elderly, and has the effects of nourishing yin, strengthening yang, nourishing essence and blood, and strengthening bones and muscles.
1, calcium supplement: ribs contain a lot of calcium phosphate, collagen, bone mucin and so on. It can provide calcium for children and the elderly and promote children's bone development.
2, improve anemia: ribs can provide heme (organic iron) and cysteine, promote the absorption of iron, can improve iron deficiency anemia.
3, nourishing yin and strengthening the spleen: ribs are sweet, salty and flat. When they enter the spleen and stomach kidney meridian, they can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach.
4, Buzhong Yiqi: Chinese medicine believes that ribs can make up the middle and qi, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the effect of tonifying the middle and qi, suitable for patients with kidney deficiency, postpartum blood deficiency, dry cough and constipation.
5, strong bones and muscles: ribs are rich in protein and fat, providing high-quality protein and essential fatty acids for the human body, which can supplement the nutrients needed by the human body. It is also rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Suitable crowd: people with body fluid damage due to fever, thirst quenching, kidney deficiency and weakness, postpartum blood deficiency.
Taboo crowd: people with damp heat and phlegm stasis.
Cut the ribs, wash them, add a little honey, fry them in the oil pan until golden brown, and then stew them directly. Then cut off the ribs, wash them, put them in a pot, add appropriate amount of water and seasoning, bring them to a boil with high fire, and turn the heat down for half an hour.