Is sleeping in the morning or taking a nap good for your health?

Generally speaking, it is healthier to sleep at noon, because the hot spot of ordinary people is in the morning, which is the saying goes: a day's work lies in the morning. The best time is in the morning. It's a little wasteful for you to sleep in the morning. But this is not the case, so objectively speaking, it is the most reasonable to arrange sleep according to your own hot spots. Just avoid hot spots and rest when you are tired.