Pig family
animal
Domestic pig
Meat and pigs are raised in most parts of our country. It is rich in protein, fat, carbohydrate, calcium, iron and phosphorus. Has the effects of tonifying deficiency and strengthening body constitution,
Nourishing yin and moistening dryness
、
Muscle enrichment
The effect of skin care.
1. Improve anemia
Pork contains
cysteine
and
hemoglobin
Can promote the human body to absorb iron.
iron
It has the effect of nourishing blood and caring skin; It is also rich in iron, which is not only an indispensable substance for synthesizing hemoglobin, but also the most important enzyme for maintaining normal human life activities (such as
cytochrome c
、
cytochrome oxidase
Wait a minute. ).
2. Promote development
The muscles of pigs are the same as the high-quality meat of other animals. protein contains eight amino acids necessary for the human body, namely
tryptophan
、
Phenylalanine
, lysine,
Amino caproic acid
、
isoleucine
、
threonine
、
methionine
and
valine
And the ratio is very close to that required by human body, so that it can provide sufficient nutrition for growth and development.
Tonifying kidney and nourishing yin
Pork is mild and sweet. Has the effects of moistening stomach, promoting fluid production, invigorating kidney, benefiting qi and relieving fever. Mainly used for treating fever.
Body fluid injury
allay/relieve/quench/slake/assuage one's thirst
thin and weak
, kidney deficiency and weakness, postpartum blood deficiency,
cough due to dryness-heat
Constipation, tonic, nourishing yin, moistening dryness and nourishing
Liver yin
Moisturize skin, induce diuresis and quench thirst.
4.
Protect eyesight
Pork also contains vitamin A, which is the feeling in visual cells.
Low light level
about
Retinal rhodopsin
It can promote vision, improve reproductive skills and maintain the healthy growth of skin, bones, teeth and hair.
5. Strong bones
Like other animal meat, pork contains more essential trace elements, such as calcium, magnesium, phosphorus, sodium, potassium and chlorine. Among them, calcium and phosphorus are nutrients for long bones, which can strengthen bones and prevent them.
rachitis
nutritive value
Pork contains
High quality protein
Keywords dietary fiber, fat, cholesterol, thiamine,
vitamin B2
Nicotinic acid, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc and essential amino acids.
1, protein in pork is mainly polymer.
Myoglobulin
and
myoglobin
, a relatively stable soluble high-priced protein, is easy to digest and absorb, and has high nutritional components and edible value.
2. Pork is a kind of meat food with high energy and fat. It is an important energy source for human physiological activities. Lipids are cells.
blood plasma
and
nerve tissue
Important ingredients including phospholipids can also promote the transport of cholesterol in the body. For health, fat has the functions of maintaining nutritional balance, disease resistance and immunity.
Like other animal meat, pork contains more essential trace elements, such as calcium, magnesium, phosphorus, sodium, potassium and chlorine. Among them, calcium and phosphorus are nutrients for long bones. Iron is not only an indispensable substance for hemoglobin synthesis, but also the most important component of more than a dozen enzymes (such as cytochrome C and cytochrome oxidase). ) to maintain normal human life activities. Sodium, chlorine and other elements can supplement the salt consumed by the body and are also raw materials for generating gastric acid.
4. Pork contains
Vitamin b family
More, especially including
Vitamin B 1
At most.
Lack of vitamin B 1
, the human body will be hurt.
beriberi
、
multiple neuritis
Anorexia, vomiting,
Berberi heart disease
、