Defecation is conducive to "detoxification". Defecation is a normal physiological phenomenon in our life and everyone's normal physiological needs. After the food we eat every day is absorbed and digested in the body, the remaining residues and metabolites must pass through our intestines and be excreted in time through defecation. Only in this way can we ensure our normal metabolism and maintain our health. But, you know what? In fact, it is this unremarkable normal physiological phenomenon that can help us reflect the health status of the body.
Dietary fiber in food can help the accumulation of feces, increase the water absorption of feces, not only promote intestinal peristalsis, but also trigger the defecation consciousness of human body. Eating more fruits and vegetables safely discharged from drinking water and food is very helpful to relieve the difficulty of defecation.
People who often have the habit of not defecating will have more obvious and serious defecation difficulties. This is mainly because often holding back defecation will affect the wettability of the intestine, and too dry intestine is likely to hinder defecation. Moreover, holding back defecation will also lead to passive absorption of toxins in some feces, which is very unfavorable to human health.
From 5: 00 to 7: 00 in the morning, many people will have a bowel movement when they wake up in the morning, but some people will deliberately hold back their bowel movements because they are sleepy. In fact, from 5 am to 7 am, the human intestine is in the best detoxification time. If you have a feeling of defecation, then the human body must defecate in time, which will be very beneficial to intestinal detoxification.
Early morning defecation helps the human body to expel the feces accumulated the night before. If the human body does not have the habit of defecation in the morning, it can adjust the time appropriately, try to keep the state of defecation in the morning and reduce the time of defecation in the body.
Modern people like to stay in bed, wash their faces in a hurry after getting up in the morning, and then often ignore the defecation time when they go to work, so everyone must get up early for 10 minutes, drink a glass of water, wash their internal organs and excrete feces, which is considered healthy. If you defecate at five to seven o'clock every morning, it means that your gastrointestinal system is normal and you are healthy.
20 minutes after a meal Generally speaking, about 20 minutes after a meal, this time period is the most active time for our stomach. If you can ensure that you defecate at this time every day, it means that your stomach is healthy and the functions of various organs of your body are normal, so that your healthy body will live longer!
If you feel comfortable after eating, it means that your stomach is not healthy and the nutrients in the food have not been digested and absorbed. The digestion time of food in the stomach varies from half an hour to two hours. Generally, foods that you eat more are staple foods, and it is estimated that it will take one to two hours to be fully digested, so defecation two hours after meals is a healthier time period.
Conclusion The problem of defecation deserves people's attention, because it is one of the effective ways to detoxify human body. If defecation is not smooth for a long time, it will not only affect the quality of life of individuals, but also bury hidden dangers for life and health. For people who have been troubled by constipation for a long time, it is even more necessary to make timely adjustments in food safety and living habits, improve gastrointestinal status as soon as possible, and help the body to better complete metabolic detoxification.