(1) Don't drink more than 5 cups of coffee every day, because the more you drink coffee, the more addictive it becomes, which is harmful to your health.
(2) Drinking coffee in the morning really helps to keep a clear head and full of energy, but you can't drink it until breakfast, otherwise it will easily damage the gastrointestinal function.
(3) It is not advisable to drink coffee after drinking, otherwise it will stimulate vasodilation, accelerate blood circulation and increase the burden on the cardiovascular system.
(4) Coffee has a refreshing effect. Don't drink coffee before going to bed to avoid insomnia.
(5) Don't drink too strong coffee, otherwise it will make people impatient, reduce their understanding and accelerate their heartbeat.
(6) After drinking coffee, you can't smoke immediately, otherwise it will easily cause harm to your heart.
(7) Take antibiotics and drugs for treating gastric ulcer, and don't drink coffee at the same time, so as not to stimulate the stomach and cause pain and discomfort.
(8) When drinking coffee, it is best to add some creamer to reduce the irritation to the stomach. However, both creamer and sugar have calories, so it is necessary to control the intake to avoid getting fat.
(9) Too much sugar should not be put in coffee, because too much sugar will make people listless and even feel tired, and it will also reduce the glucose content in the blood. Once the blood sugar is too low, there will be palpitations, dizziness, limb weakness and so on.
Warm reminder that patients with hypertension, coronary heart disease, arteriosclerosis and other diseases drink coffee for a long time or in large quantities, which will lead to cardiovascular diseases.