When people are young, the content of calcium in bones and muscles is very rich, but after 30 years old, calcium and muscles are lost every year. The older you get, the more calcium and muscle are lost, and the function of your body will gradually decline, leading to slower and slower walking.
How to delay this process as much as possible, so that people are not old? Please remember to lift your legs early!
Osteoporosis is a common problem for the elderly. Osteoporosis brings not only slow walking, but also difficulties in turning over and sitting up in severe cases. One of the main causes of osteoporosis is insufficient calcium intake. Among all calcium-supplemented foods, the absorption rate of calcium in milk is the highest. Therefore, from the age of 40, it is necessary to supplement about 500ml of milk every day, so as to effectively prevent osteoporosis.
Keep your legs warm and don't wear tight pants to promote blood circulation. Don't let your legs catch cold, usually wash your feet with hot water to promote blood microcirculation of your feet. Especially in hot summer, don't blow directly at the fan for a long time, and don't adjust the air conditioning temperature too low. Too cold environment is very harmful to joints.
Proper exercise. Middle-aged and elderly people should not exercise because of the decline of leg function, but should exercise appropriately according to their physical condition. At the same time, do what you can and don't exercise too much. The speed of walking depends on your physical condition. In any case, it is generally best to control the daily walking time at 1 hour.
Walking 1 hour every day is only suitable for middle-aged and elderly people with healthy leg joints. If the joints of the legs are diseased, you must gradually increase the walking time according to your own situation, instead of walking 1 hour at the beginning.
Note: The picture comes from the Internet.