First of all, what is a mental health test?
Psychological tests are conducted by means of psychological science. It is an advanced test method, which refers to a scientific measurement method to quantify some psychological characteristics of people through a series of means to measure the level of individual psychological factors and individual psychological differences.
Although psychological testing is a necessary means of psychological research and has been widely used in real life, it should be noted that psychological testing only provides some reference. The specific situation should be judged according to the individual.
People develop, grow and change, and psychological tests only provide the characteristics of individuals during the test, so it is wrong to exaggerate the effect of psychological tests.
In particular, a psychological test can only provide a professional psychological reference, but can't make a lifelong judgment on a person. No matter who interprets the test results, they should be cautious and don't regard the psychological test results as "lifelong labels".
Second, the mental health test questions
1, 1 1 and 14 are 4 points, 3 points, 2 points and 1 point from A to D, and the rest are 1 point, 2 points, 3 points and 4 points from A to D, respectively.
1. Have you suffered from insomnia recently?
A always, B occasionally, C doesn't know, D basically doesn't know.
2. How many points would you give to your friends around you?
A, perfect b, excellent c, unclear d, pass.
Do you find it difficult to reconcile life and work recently?
A: Yes, B, there's one thing C can't explain clearly. D: no.
If you are ill, you need to take medicine. The doctor told you to take one. How many do you want?
If you are sick, you need to take medicine, and the doctor tells you to take one. How many do you want?
A half, B one, C two, D don't eat.
Do you think it is easy for you to strike up a conversation with strangers?
A is OK, B is OK, C is a bit difficult, and D is difficult.
6. If the perfect score is 9, how many points would you give to you now?
A8, B6, C 4, D I don't know.
Do you think mental patients deserve sympathy?
7. Do you think mental patients deserve sympathy?
A sympathizes with them completely, B sympathizes with them a little, C doesn't know, D has nothing to sympathize with.
8. What was your attitude when you filled out this questionnaire?
A is curious, b acquires knowledge, c is unclear, and d is pure entertainment.
9. In the afternoon, you are walking in the street with a shadow behind you. What do you think it is?
A my own shadow b someone else's shadow c I don't know d Is that a shadow?
10, a tree, see a cat running past, what are you thinking?
He is chasing mice. He is practicing running. He likes the bird in the tree. Someone is chasing him.
1 1. What do you think of your recent anxiety index?
A is high, B is a little high, C is normal, D has never heard of this thing, so I don't know!
12, what do you think of rainy days in autumn?
A season is normal, regular and pleasant. B it's a little cold. C is in the same mood as me. D is too uncomfortable.
What do you think of rainy days in autumn?
13, do you think those famous writers are a little neurotic?
A is completely b, it should be a little. C don't know. D doesn't think so.
14, do you feel short of breath when talking to strangers?
A is completely true, B is a little C, I don't know, D is not at all.
15, what's the longest time you stay alone in your room?
A 1 to 2 hours B6 time c half a day d a day.
answer
Below 20 points
Explain your mental health.
20 to 40 points
It shows that you have some psychological discomfort and need to pay attention to adjustment.
40 to 50 points
It shows that you are at risk of psychological disorder, so you might as well go to psychological counseling.
More than 50 points
It shows that you may have some mental illness, so you should consider appropriate treatment.
Three or eight criteria for judging men's mental health
1, control emotions
Emotion plays an important role in mental health. People with mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life and be full of hope for life. On the contrary, frequent depression, anger, anxiety and jealousy are signs of mental health. When a person is mentally healthy, his emotions are well expressed and his manners are generous, neither formal nor presumptuous.
2. Shaping personality
Personality is something that everyone has, and it is the sum total of a person's psychological characteristics. The purpose of mental health is to maintain the integrity of personality and cultivate a person with sound personality.
There is an Indian proverb that attitude determines behavior, behavior determines habit, habit determines character, and character determines fate. Our character and destiny are always shaped by our own actions.
3. Have a family and an industry
Family and career are the responsibilities and sources of stress for adult men. Family harmony and career success are by no means incompatible, but complementary. "Everything is prosperous at home", it is impossible to "reunite the family" and I am afraid it is impossible to "level the world". When dealing with the relationship between the two, we should have a healthy attitude.
Step 4 walk to the right
"A gentleman is good at money, and he has a good way to get it." On the one hand, it is fair to increase income, on the other hand, it can be said that we treat our own selfish desires with a healthy attitude. In addition to jealousy and jealousy, treat the temptations of the world with a normal heart. God always gives opportunities to those who are diligent.
5. Know yourself
Many people will know others and opponents, but few people know themselves. In fact, only by knowing yourself and accepting yourself can we know our own development direction, our own shortcomings, make fewer mistakes and avoid doing things beyond our power.
Step 6 face reality
We may not have been born in a rich family; Our work may not be satisfactory; Our lover may not be smart and considerate; Our children are not all clever and obedient; We may also experience setbacks and difficulties ... However, only by facing up to all this and accepting all this can we change. Only by recognizing the reality, accepting the reality and being down-to-earth can we gain more.
7. Be kind to others
People live in a society composed of others, just like fish live in water. Without others and their help, people can't survive. According to the statistics of psychologists, about 80% of the troubles in life are related to their interpersonal environment. Finding fault with others, easily getting angry with others, infringing on others' interests, and not paying attention to the discretion of interpersonal communication will bring endless troubles to yourself.
Step 8 be responsible
Everyone has his own responsibilities and work except babies. Children should respect their parents and do what they can. Adults should bear the burden of family and society, get the means to make a living at work, get recognition and fun. Therefore, the impact of unemployment on adults is not only economic, but also psychological, which will make people lose their sense of value and bring psychological crisis. People who can bravely take responsibility and get pleasure from their work are truly mature and healthy people.
Four, ten criteria to judge women's mental health
enjoy life
Mentally healthy women are full of hope and confidence in life, often get up with hope and go to sleep with a smile, and often feel that they are valuable to society and family. Love what you are doing, and be able to regard the fruits of labor and the success of your career as the highest value. In real life, no matter whether the environment is good or bad or the conditions are good or bad, we can proceed from reality and cope with it freely. Don't be afraid or run away from difficulties. Face up to reality, transform reality, and have the ability to coordinate multiple roles.
Accept others
Mentally healthy women are good at getting along with others, like others, tolerate others, have intimate friends, and maintain good interpersonal relationships with people around them. Treat people with generosity and charity, honesty, respect, trust and modesty, without hatred, jealousy, harshness, arrogance, sympathy and objective understanding of the needs and feelings of others.
Self-knowledge and self-love
Have a correct "self-concept", clear self-cognition, and be able to evaluate yourself correctly. Have a clear understanding of their own advantages and disadvantages, and have a comprehensive understanding of their posture, appearance, emotional state, temperament, personality, intelligence and ability. Not only have the courage to admit their own shortcomings, but also are willing to constantly strive for self-improvement.
emotional stability
Women who are mentally healthy and emotionally stable always have positive and optimistic emotions. I can adjust myself in negative emotional states such as anxiety, nervousness and fear, and I won't be hurt by impulsiveness, and I won't worry about difficulties and setbacks.
Voice will
The quality of people's will is the main basis to measure whether the will is sound or not. The quality of will includes consciousness, decisiveness, tenacity and self-control of will. A woman with a sound will can actively control her behavior and achieve the expected goal. Be good at distinguishing right from wrong, make a quick decision, persevere when making a decision, and don't stop until you reach your goal. Be good at adjusting your emotions and effectively controlling your language and behavior.
Stay optimistic.
Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks and enjoying cooking. We should constantly create in our work, realize the value of life in our progress, and constantly feel the pleasure of success.
Be good at eliminating bad emotions.
Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
Always help others.
Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.
Have extensive hobbies
Such as collection, sports, travel, music and tea tasting. Get into it and enjoy it, which can not only increase your knowledge, but also make friends. This kind of interest activity can also play a role in resolving occasional bad emotions.
Keep a childlike innocence
After people reach the age of 30, with the growth of age, some people feel "he who sees through the world of mortals" and are not interested in anything, which is not conducive to mental health. If you still keep a childlike innocence, you will be curious about everything, which is good for your knowledge update and physical and mental health.
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