The first is the healthy "five fast".
"Five fast" means: ① Eat quickly. Have a good appetite when eating, and you can finish a meal quickly without being picky about food. It will be quick. Once you defecate, you defecate quickly and feel relaxed. 3 Sleep fast. When you go to bed, you can fall asleep quickly and sleep deeply and sweetly; When I woke up, I was full of energy and clear-headed. It is proved that the excitation and inhibition functions of the central nervous system are coordinated, and there is no interference from pathological information of zang-fu organs. 4. Speak fast. Accurate language expression, fluent conversation, showing clear mind and quick thinking. 5. Let's go. Move freely and turn flexibly and quickly. Prove that you are energetic.
What is physical and mental health?
Then there are the "three virtues" of mental health. "Three virtues" refer to: ① Good character, gentle personality, strong will, rich feelings, open mind and open mind. (2) Good handling ability, objective and realistic problems, strong self-control ability, adaptability to complex social environment, and ability to keep a good mood for changes in things. ③ Good interpersonal relationship. Be generous to people, be kind, don't care too much, be ready to help others and be kind to others.
These are two parts of physical and mental health, and mental health has five obvious characteristics. Let's share what kind of mental health people have.
What is physical and mental health?
People with mental health usually have five remarkable characteristics:
(1) can face the reality correctly. He has a clear and objective understanding of people and things, can handle all kinds of problems, difficulties and contradictions in life in a down-to-earth manner, and shows a positive and enterprising spirit everywhere.
2 Know yourself. Not only can we correctly understand our own advantages and disadvantages, but we can also correctly estimate our own abilities, personality hobbies and hobbies. Based on this, we can arrange our work, study and life reasonably, and then make the right choice in study, job hunting and love, and increase our chances of success.
③ Be kind to others and be willing to associate with others. Passionate about others, able to establish good interpersonal relationships with most people. Positive attitudes (respect, trust and joy) are more than negative attitudes (jealousy, doubt and hatred).
4 self-respect, self-love, modesty but not inferiority. In social interaction, we are neither arrogant nor timid. Act independently, do something and do something. Take the initiative to do whatever is beneficial, progressive and healthy; Anyone who is harmful and vulgar can restrain himself, even if there is external temptation.
⑤ Optimistic and open-minded, emotionally stable, loving life. I don't regard work and study as a burden, but as a pleasure. I strive to give full play to my talents in my work and study, and I am full of hope for the future. When I encounter adversity or trouble, I can extricate myself.