How to live a healthy life

Physical activity can help you reduce stress, enhance heart and lung function, improve energy storage level, help you achieve and maintain a healthy weight standard, and improve your life prospects. Research shows that not doing sports activities will lead to premature death, chronic diseases and disability, so people should be allowed to incorporate sports activities into their daily lives, including at home, school and work, and people should live in such a lively and upward way. For children, regular physical activities are more important for their healthy growth and development. For adults, it should be ensured that they can finish their daily work more easily and be less tired. For the elderly, physical weight-bearing exercise can reduce the bone loss rate related to osteoporosis, and regular physical activities can maintain physical strength and physical flexibility, maintain good balance and coordination, thus helping to reduce the risk of falls, and regular physical activities can prolong the time for them to maintain their independent living ability. Doing physical exercise can not only keep fit, but also make you happy and feel good about yourself. Exercise is actually something that can be done every day. You don't need to run a marathon or compete for hours. You just need to exercise in a simple way every day. In this regard, you can: l Take a walk once a day. I take the stairs instead of the elevator. I spend less time in front of TV or computer. I play more with your children. L Find out how to walk and ride a bike, and make a short trip by walking or riding a bike. 2 To eat healthily, only by eating healthily can we build a healthy body and maintain a healthy weight. A healthy diet means eating all kinds of food. There are many references in this field, so I won't list them here. Healthy eating doesn't mean that you should give up your favorite food, it just means that you should be more wise when choosing food. When you choose food, please try the following suggestions: l Choose from a variety of alternative foods, such as fruits, vegetables, grains and dairy products. The emphasized foods are cereals, bread, other coarse grain products, vegetables and fruits. L Choose low-fat dairy products, lean meat and foods with little or no fat. By checking the nutrition label on the food label, the nutritional potency of the required food can be determined by comparing the products. This is easier, you can better handle some special diets, and you can meet your special requirements for increasing or decreasing nutritional intake. Through a healthy diet and regular physical activity, a person can achieve and maintain a healthy weight.