To tell the truth, unless you have a mine at home and don't have to go to work, this training mode will definitely cause problems for ordinary office workers to practice for a long time. Athletes' daily routine is either training, sleeping, eating, or on the way to big health care.
Their stressors are very concentrated, basically from training, so it is ok to deal with the fatigue caused by training ~ what about you? If you want to work, earn money and raise children. Or study all night to prepare for the postgraduate entrance examination. Your stressors are scattered, and you have to deal with the pressure from all directions, which is easy to overload.
Stress overload leads to nerve fatigue, and you will feel depressed, fidgety, lose appetite, lose libido, be sleepy, and have a low desire for training. Generally, when you enter this state, you must arrange rest and release the pressure, and then go to training after the nerve fatigue is restored to prevent overtraining.
But many people don't know here, and they don't know why they are in this state. They understand it as physiological inertia and continue to practice.
Therefore, in addition to the necessary diet recovery, the training plan must also be adjusted according to the individual's living environment and state. Adjust every week, and make any plans in any state. If you are stressed or tired, you should arrange a week to lose weight!
Paddle, relieve nerve pressure, and give the body enough self-healing space. After the pressure source is released, the state will be enhanced and increased. This is a scientific and correct way of planning and training. It is better to work hard than to copy the plan.
We are not athletes, just fans. Fitness is to improve the quality of life and keep fit, and it is not linked with interests. Fitness is not your only thing, so you don't have to make a mess of your life. If you feel depressed, depressed, sick and stressed because of fitness every day, you might as well not exercise.