1. Balanced nutrition: Balanced nutrition means more than a balanced diet. Diet is on the one hand, and more importantly, it can absorb balanced nutrition into the body and transport it to cells for consumption. Nutritional balance means that cells should absorb enough, balanced and complete nutrients. Like Fit
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2. Moderate exercise: Exercise is an important part of health. Exercise here refers to non-specific aerobic exercise. Not including extreme training or anything. Regular exercise can obviously enhance physical function and keep healthy.
3. Adequate sleep: Sleep is also a necessary condition for health. There is a lot of sleep in life, and at least 6 hours of sleep every day is needed to give the body enough rest time and let all tissues and organs of the body have a relaxing job.
4. Good mood: Emotion is an important factor affecting health. All kinds of emotions, such as emotions, sorrows and sorrows, will obviously affect the health of the body. It is very beneficial to keep a good emotional state at all times.