What are the benefits of adequate deep sleep?

1, which makes the brain agile. Deep sleep is also brain sleep, which can make people keep clear thinking and agile reaction. People who can't sleep deeply for a long time are always listless and confused.

2, promote growth, teenagers want to grow up healthily, auxin secretion is very important, auxin secretion is closely related to sleep state. When the human body is in deep sleep, it is also the peak of auxin secretion, and when it is not in sleep, auxin secretion will also decrease. Teenagers cannot develop without adequate sleep.

3, protect skin health, the reason why human skin is shiny and tender depends on the nutritional supply of subcutaneous tissue capillaries. In deep sleep, the skin's metabolism can be carried out normally, and the skin naturally looks good.

4, enhance physical fitness, deep sleep will make the mood more peaceful, enhance the body's immunity, and naturally will not get sick. In addition, deep sleep can lower serum cholesterol and protect the heart.

Note: If you have difficulty sleeping and often suffer from insomnia, you should maintain a healthy work and rest, and don't always stay up late. You can have a cup of sleep before going to bed and stick to it every day, which can relieve anxiety, soothe nerves and help you fall asleep quickly.