Alcohol is harmful to health. What should we do if we have to drink sometimes? First, alcohol in wine, no matter how much, will do some harm to the body. The statement that drinking a small amount of alcohol is health preservation is actually not completely reliable, especially for people with hypertension, heart disease and cardiovascular and cerebrovascular diseases. Drinking alcohol will aggravate the condition, lead to unstable blood pressure and increase the risk of cardiovascular and cerebrovascular diseases, so try to drink as little as possible under any circumstances.
Second, when you have to drink, you must pay attention to the speed of drinking. You must drink slowly. Drinking too fast will cause the liver to fail to transform and accumulate in the liver, causing certain damage to the liver. In addition, it is best to eat something to pad your stomach before drinking, and don't drink on an empty stomach. Drinking on an empty stomach is particularly harmful to the stomach and it is easy to get drunk.
Third, drink plenty of water when drinking. Drinking more water can dilute alcohol, reduce alcohol concentration, promote alcohol metabolism and reduce the harm of alcohol to the body. You can take some B vitamins before drinking. B vitamins have one thing in common, that is, they can participate in the metabolism of protein, fat and carbohydrate, accelerate alcohol metabolism and reduce the harm of alcohol to the body.
In fact, there are many kinds of wine, no matter what kind of wine, it contains a certain amount of alcohol. No matter how much wine you drink, it will do some harm to your body, but the harm is different. Therefore, in any case, try to drink as little as possible or not. When you have to drink, you must pay attention to healthy drinking to reduce the harm of alcohol to your body.