You can only eat four eggs a week. Eating too much is bad for your health.
Chicken butt contains carcinogens, so it is better not to eat it.
4. Pay attention to rest and blink with your eyes for a while.
5. The best sleep time is 10 from night to 6 am.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7. Don't eat tomatoes on an empty stomach. It's best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10. Drink less milk tea, because milk tea is high in calories and oil and has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.
1 1. Fresh bread is not suitable for immediate consumption.
12. Keep away from the charging stand. The human body should have a distance of more than 30 cm, and never put it by the bed.
13. Drinking ten glasses of water a day can keep bladder cancer away.
14. Drink more water during the day and drink less water at night.
15. Rubbing the ear and stimulating the acupuncture points in the ear can make the head more flexible.
16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17. Eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes it easy to feel sleepy.
18. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.
19. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20. Lack of sleep will make you stupid. You must sleep for eight hours every day, so you won't get old if you have the habit of taking a nap.
2 1. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed to avoid lying down immediately.
24. Sour plum has the function of preventing aging and keeping young forever; People who are angry should eat more.
25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes.
26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day can not only whiten the skin but also fade the dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamin B can cause cancer. Quitting smoking as soon as possible is the healthiest way.
30. Five periods when women should not drink tea: menstruation, pregnant women, pre-labor, postpartum and menopause.
3 1. Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol can lead to liver cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke and refuse to smoke secondhand smoke.
38. Drink in moderation, don't spell wine, and don't get drunk.
39. Reduce the intake of salted, smoked and grilled foods.
40. Eat fresh vegetables and fruits every day.
4 1. Eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day and don't overdo it.
43. Eat more carrots in dry skin.
44. Bitter melon should not be eaten more. Eating bitter gourd in large quantities for a long time will lead to calcium deficiency.
45. Maintain correct eating habits: eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
46. When the throat is dry and dumb: drink light salt water, take honey pear cream and drink orange peel sugar tea.
47. When you have a sore throat, you can rinse your mouth with a spoonful of soy sauce, rinse your mouth for about 1 minute, and spit continuously for 3-4 times, which is effective.
48. Before touching the door handle or faucet, touch the wall with your hands to "discharge" the static electricity in your body.
49. Thinking more is a good way to train the brain.
50. If you want to have clean and healthy teeth, in addition to brushing your teeth frequently, you may wish to use mouthwash with bactericidal function.
5 1. To keep the heart in the best condition, in addition to regular exercise, you need to eat less high-fat food and quit smoking.
52. If you extend the fitness time by 10 minutes every day, you can burn 75 to 100 more calories.
53. Buy painkillers carefully, follow the doctor's advice and strictly follow the recommended dosage.
As there is no effective cold medicine at present, wearing more clothes is the best way to prevent colds.
Studies have proved that foods made of whole wheat flour are more conducive to digestion, with low fat content and high fiber content.
56. People should get more sunshine and supplement vitamin D, which is good for bone health.
57. It is best to wait for three hours before going to bed after supper. Of course, eat more fruits and vegetables and drink more water.
58. Exercise at night makes the heart beat faster and the blood pressure rise slower, which is good for health.
59. Watermelon juice has a fever after drinking. Watermelon tools can clear away heat and accelerate the excretion of alcohol in urine.
60. Grapefruit can eliminate alcohol in the mouth. The experiment found that eating grapefruit meat dipped in white sugar is very helpful to eliminate the smell of wine in the mouth after drinking.
6 1. Cycling at medium speed is very helpful to improve cardiopulmonary function and has special effects on losing weight.
62. Eating almonds often helps to relieve shoulder pain and has a good effect on the prevention and treatment of cardiovascular diseases.
63. The electromagnetic wave released at the moment when the mobile phone is connected is large, so it is best to answer it about one second after the phone rings.
Flossing can not only reduce the chance of tooth decay, but also protect the heart.
65. Honey contains a kind of fructose that is not found in most fruits, which can promote the decomposition and absorption of alcohol.
66. Tomato juice is rich in fructose, which is another effective drink to help promote the decomposition and absorption of alcohol.
67. Fresh grapes can cure nausea and nausea after drinking.
68. Egg protein contains more protein, while yolk contains more other nutrients.
69. Avoid using fire when frying eggs, or you will lose a lot of nutrition. It is best to use medium heat.
70. Chop a large piece of Sydney peel, add appropriate amount of water and rock sugar, stew and take it after cooling, which can cure cough, silence and dry throat.
7 1. A big Sydney, with 3 grams of Fritillaria Fritillaria powder, steamed in water, eating pears and drinking soup, is effective for all kinds of cough and asthma.
72. Regular consumption of auricularia auricula, auricularia auricula and auricularia auricula has a good anti-cancer effect and can clear blood and detoxify. Regular consumption can effectively remove dirt from the body.
73. It is best to take time to stretch your neck gently every day, keep your chin down as much as possible, and press your chest so that your ears are lower than your shoulders, which can help prevent or relieve headaches.
Drinking fresh fruit and vegetable juice often (without frying) is a "cleaner" in the body, which can remove toxins and wastes accumulated in the body.
75. Tea eggs should be eaten less, because tea contains acidified substances, which combine with iron in eggs to stimulate the stomach and affect the digestive function of the gastrointestinal tract.
76. Boiled eggs: It is very important to master the time, generally 8 minutes-10 minutes is appropriate. If cooked too raw, protein is not loose, and it is not easy to digest and absorb. If it is overcooked, the structure of protein changes from loose to tight, and it is also not easy to be digested and absorbed.
77. The spicy taste of ginger can make the body generate heat from the inside and enhance immune function. Whether it is preserved ginger or ginger, it has the functions of detoxification, refreshing and eliminating fatigue.
78. Most people who often feel tired lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron, but also easily absorbed by the human body.
79. Eating 200 grams of mushrooms is equivalent to two days of sunshine. Mushrooms are rich in vitamin D. Regular consumption of mushrooms can relieve fatigue.
80. celery juice can treat gastrointestinal discomfort and facial redness after drinking. This is because celery is rich in B vitamins, which can decompose alcohol.
8 1. Yogurt for irritability after drinking. Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.
82. Bananas cure palpitations and chest tightness after drinking. Eating 1-3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in blood, and achieve the purpose of hangover. At the same time, it can also relieve palpitation symptoms and eliminate chest tightness.
83. olive wine treated anorexia after treatment. Olives have been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times. You can eat it directly or stew it with rock sugar.
84. Eating midnight snack often leads to stomach cancer, because the stomach can't get rest.
85. Walking for 30 to 40 minutes four to five times a week is very beneficial to your health. Regular exercise contributes to good health and has the effect of losing weight.
86. Take fewer elevators and take more stairs. Climbing stairs is a very good form of exercise, which is good for cardiovascular system and can improve leg muscles. In addition, abdominal muscles will also be exercised.
87. Drinking a cup of warm water on an empty stomach every morning is beneficial to smooth stool and excrete toxins in urine.
88. Carrots, cabbages, tomatoes, bananas, apples, kiwis and other fruits containing a lot of vitamin C, hairtail and soft-shelled turtle can increase skin elasticity and moisture retention, and have good antistatic function.
89. The first way to protect hearing is to avoid the influence of heavy metals as much as possible, and at the same time reduce the use of headphones; When family members start to use noisy household appliances, they'd better "avoid them".
90. Drinking watermelon juice can promote skin to absorb moisture, nourish and whiten.
9 1. When the throat is swollen and painful: eating raw pears often can prevent aphtha and sore throat; Rinsing your mouth with vinegar and the same amount of water can relieve the pain.
92. When there are blisters in your mouth: cut a few slices of ginger and chew it, so that the blisters can be eliminated slowly.
93. Even simple exercise is good for bones and can avoid obesity and overweight. Overweight can cause cumulative damage to joints.
If you want to keep a normal weight, you should eat a reasonable diet. It is advisable to be full at seven or eight points, and eat less foods high in oil, sugar, fat and cholesterol.
95. Meditation can relieve physical tension and treat diseases such as heart disease and arthritis.
96. Put a mint in hot milk, which is helpful for blood circulation, refreshing and concentration.
97. Laughter can stimulate more than 80 muscles of the body and release hormones that make you feel happy. Laughing for one minute is equivalent to 45 minutes of relaxation exercise to eliminate fatigue.
98. Cross your fingers from time to time and rub your palms hot. The palm meridians are stimulated, fatigue is eliminated, spirit is refreshed, and work is concentrated.
99. Keep your ideal weight, but don't get fat.
100. To prevent itching in winter, you can eat more foods rich in vitamin A, such as lean meat, animal liver, carrots, spinach, bean products, etc., and the bath water temperature should not be too high.