First of all, choose a soft toothbrush, brush your teeth carefully once every morning and evening, and control the brushing time to two minutes. Meanwhile, you should clean your tongue. When necessary, you should floss your teeth at the same time, remove meat scraps and vegetable residues from your teeth, and remove dirt from your teeth. It is also important to change your toothbrush regularly. Keeping gargling after meals and often gargling with clear water can help clean up the residue in the mouth and play a great role in preventing bad breath.
Second, replenish enough water to the body.
This is also very important. If the mouth is always in a dry state, it is easy to produce bad breath, because human saliva has a great bactericidal and cleaning effect on the mouth, which will greatly help to remove food residues in the mouth and help to clean the mouth. In order to improve the phenomenon of thick tongue coating and bad breath, it is necessary to replenish water to the mouth frequently, and it is very useful to develop the habit of drinking water frequently.
Third, develop good eating habits.
Often eat some foods that are good for oral cleaning and eat more vegetables, because vegetables contain a lot of fiber, which can help digestion and solve the problem of constipation. It is very useful for solving the problem of bad breath. You should also be careful not to eat strong-smelling foods, such as garlic, onions and leeks. If you want to temporarily improve the problem of bad breath, you can also help by chewing gum, but chewing gum may cause the masseter muscle to become bigger, so it is not recommended to use it often.
The above is the interpretation of thick tongue coating and bad breath. The main methods include the following three points: keep the mouth clean and hygienic, replenish water to the body, eat some foods that can refresh the breath, and develop regular eating habits. The problem of thick tongue coating and bad breath is very harmful to the image, so it is necessary to solve it in time, develop good living habits at ordinary times and pay attention to the cleanliness of the oral cavity, so as to fundamentally solve the problem of thick tongue coating and bad breath.