First of all, you have to distinguish between the signals given to you by the body and the brain. At the same time, try to keep yourself stress-free and prevent panic attacks. If your body has no stress, then you can better control your body's reaction. Pay close attention to dizziness, heartbeat and other symptoms, because these all mean that you agree with the obstacles that hinder you.
2. Awareness, understanding and education
Failure to understand panic attacks and your own fears will increase your sense of panic about panic attacks. People need to know the symptoms, understand them and find ways to overcome them. If you can understand panic and anxiety well, it can help you know what will happen during the attack.
The basic mode of dealing with panic attack is to be prepared and defeat your enemy in a very wise way! If you notice these symptoms, please stop to have a rest and take a deep breath. Knowing and understanding these symptoms correctly from the beginning can give you an extra advantage in fear.
3. Understand the difference between deliberation and problem solving.
Thinking and imagining different results repeatedly in your mind will have a bad influence on your mental state. If you want to get rid of tired thoughts, you must first ask yourself, is everything you are thinking useful? If the answer is no, then don't waste your precious time and energy thinking about it.
4. Cognitive impairment
Anxiety patients sometimes have cognitive impairment, such as not being able to clearly perceive and understand the surrounding environment, becoming simple and vague in thinking, paying attention to their own health all day and worrying about the recurrence of the disease.
5. Move your chin and limbs.
When a person is under pressure, it is easy to bite the bullet. At this time, you might as well relax your chin, swing from side to side for a while, relax your muscles and relieve stress. You can also do chest expansion exercise, because many people will be nervous when they are anxious, which will lead to difficulty breathing. Poor breathing may aggravate the original anxiety. To restore comfortable breathing, turn your shoulders up and down and take a deep breath. Breathe in when lifting your shoulders. When you relax your shoulders, exhale. Repeat it several times.
The most effective way to overcome anxiety is self-persistence and hard work. Anxiety disorder is a mental illness. To cure the disease, it is necessary to fundamentally solve the patient's heart disease and maintain self-regulation for a long time.