From the medical point of view, people's health has corresponding indicators and physical external conditions. If the physical indicators are within the normal range and the mental state is good, it can be said that the body is healthy.
Who's definition of health: health is a state of physical and mental perfection and good adaptability, not just a state of no disease and weakness. In other words, a person's physical health, mental health, good social adaptation and moral health are all sound, and he is a completely healthy person.
According to the viewpoint of Huangdi Neijing, the healthy people we talk about can only be regarded as ordinary people. And truly healthy people should meet the following three conditions: harmony with heaven, "harmony between heaven and earth, harmony between the eight winds and the yin and yang of law"; In terms of human feelings, "it is appropriate to be secular and have no intention of getting angry. If you don't want to leave this world, you will have clothes to wear. I don't want to see vulgarity, I am not useless outside, I have no thoughts inside, I take pleasure as my service, and I take self-satisfaction as my work "; Nourishing the kidney and cherishing essence, "leisure without desire, peace of mind without fear, tiredness without tiredness, indifference without nothingness, obeying the true qi, keeping the essence inside, and preventing diseases".
From the above passage of Huangdi Neijing, I personally feel very deeply. Its overall meaning is: being in harmony with people at the right time, being in harmony with others, nourishing the kidney and being healthy.
Usually I pay attention to acupoint massage, and the effect is good. Coupled with a good attitude, cultivate a big attitude and a big pattern, it is close to good physical and mental health.
According to the international evaluation standards of individual health, it mainly refers to: whether the main system and organ functions of an individual are normal, whether there is any disease, physical condition and physical strength level.
Secondly, the standards of group health are: average life expectancy, morbidity, medical treatment rate and mortality rate.
Generally speaking: health is the foundation and foundation of life!