1. water: water is the most basic drink and is very important for children. Make sure that they drink enough water every day to keep the body's water balance and normal physiological function.
2. Milk: Milk is an important source of calcium and protein, which is very important for children's bone growth and development. Choose low-fat or skim milk to avoid excessive fat intake.
3. Fruit juice: A proper amount of fresh fruit juice can provide vitamins and minerals for children. However, we should pay attention to the sugar content of juice, and it is best to choose sugar-free or low-sugar juice, and limit the daily intake.
4. Vegetable juice: Vegetable juice is rich in vitamins, minerals and fiber, which is very beneficial to children's health. You can choose all kinds of vegetables to make juice, but make sure they are fully stirred and broken so that children can digest them more easily.
5. Soymilk: Soymilk is a kind of beverage rich in plant protein and calcium, which is very helpful for children's growth and development. Choose sugar-free or low-sugar soybean milk, and make sure to boil it sufficiently to kill potential bacteria.
It should be noted that each child's dietary needs may be different, so when choosing healthy drinks for children, it is best to consult a pediatrician or a professional nutritionist to ensure that children get proper nutrition and grow up healthily.