The temperature is high in summer, so it is more comfortable to sleep with the air conditioner on. What is the best temperature for your health?

As we all know, the temperature is very high in summer. When it is too hot, I am lazy and have no energy. And everyone wears thin clothes when they go out. Even though they wear very little, they are still very hot. Sweating will get their clothes wet. They are sweating everywhere. And people don't want to get sweaty in summer. They are all air-conditioned at home. With air conditioning, they are not afraid of cold or heat at home.

Although it is a good choice to stay at home and blow the air conditioner, if the air conditioner temperature is set incorrectly, it will not only consume electricity, but also endanger our health. So when you turn on the air conditioner to sleep in summer, how many degrees should the air conditioner be adjusted to be the most beneficial to your health? I believe many friends don't care too much about this problem in their daily life. If they feel hot, they will turn it down, if they feel cold, they will turn it up.

I arranged it entirely by myself. In fact, this is a very important issue, and friends who have air conditioning at home should pay more attention. You should remember clearly what Bian Xiao said here today. Like turning on the air conditioner in winter, it is generally recommended to turn it on to 16 to 26 degrees. Try to make the indoor and outdoor temperature difference less than 6 degrees, because this is not only beneficial to our health, but also can avoid air conditioning overload.

In summer, air conditioning is generally between 26 and 28 degrees. When the air conditioner is turned on in summer, the indoor and outdoor temperature difference is generally between 5 and 10 degrees, which is more suitable and saves electricity. Also, the minimum temperature of the air conditioner should not exceed 20 degrees, and it should not be lower than 24 degrees at night, because I like to sleep with the air conditioner on at night, which is really cool and comfortable. In this environment, it is easy to fall asleep. Keep the air conditioner above 24 degrees, so that it can be cool and people will not catch a cold.