First, men stop growing taller at the age of 25. The woman is 23 years old. Generally speaking, the height of men and women will increase slowly after 18-20 years old. 1。 If you want to grow taller, please keep enough sleep and don't stay up late. Sometimes I may kick when I sleep, which is the prediction of growth. 2. In terms of diet, you can choose milk as a drink. I recommend skim or low-fat milk for fear of getting fat. The advantage is to supplement calcium, and drinking at night can also improve sleep. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food. 3. bask in the sun, bones seem to be very similar to plants. Enjoying the sunshine is good for your height.