The heart, stomach, liver and pancreas are the most important organs in our body.
It plays an indispensable role in all of us. Any organ failure may affect the normal function of our body. Then, let the doctors in the affiliated hospital of Southwest Medical University tell you what our organs are most afraid of.
1. Gastroenterologist:
"Belly, I'm so scared!"
Eating too much and overeating will increase the burden on the stomach and damage the health of the stomach. Long-term gastric saturation is not conducive to the repair of gastric mucosa, which leads to the invasion of gastric acid to gastric mucosa and the imbalance of the defense function of mucosal barrier, which leads to various stomach diseases.
The doctor warned:
Regular meals, you can press your abdomen clockwise after meals to promote digestion and reduce food accumulation.
2 cardiologists:
"Heart, afraid of salt!"
Salt is an important factor in the development of hypertension. The average salt intake of China people is high, and the salt-sensitive population exceeds 60%. High salt intake will increase blood pressure, thus causing damage to heart, brain, kidney and other organs.
The doctor warned:
Limit salt and supplement potassium, the daily salt intake of each person should not exceed 6 grams, and eat more fresh vegetables and fruits to supplement potassium salt every day to increase the proportion of dietary potassium and sodium intake. Increase exercise and keep a balance of mind.
3 respiratory physician:
"Lung, afraid of smoke!"
Long-term smoking and secondhand smoke can damage the lungs, leading to phlegm stagnation in alveoli, airway obstruction, inability to inhale clear gas, inability to expel turbid gas, lack of upper and lower air circulation, and abnormal blood circulation.
The doctor warned:
Long-term smoking and secondhand smoke can damage the lungs, leading to phlegm stagnation in alveoli, airway obstruction, inability to inhale clear gas, inability to expel turbid gas, lack of upper and lower air circulation, and abnormal blood circulation.
4 nephrologists:
"Kidney, afraid of thirst!"
If you don't drink enough water, the amount of urine will naturally decrease, and the concentration of waste and toxins carried in urine will increase.
The doctor warned:
Drink plenty of water, preferably every day, and don't eat too salty. It is suggested that the daily salt intake should be controlled within 6 grams.
5 hepatobiliary surgeon:
"Liver, afraid of wine!"
Excessive drinking will reduce the ability of the liver to excrete blood, lead to the increase of toxins in the body, and induce liver injury and various diseases. Long-term excessive drinking can easily lead to cirrhosis.
The doctor warned:
Moderate drinking or no drinking, the daily alcohol intake of men should not exceed 25g, and that of women should not exceed15g.
6 gastroenterologist:
"Pancreas, afraid of support!"
Some people call pancreatitis "rich disease", which shows that diet control is very important to prevent pancreatic diseases. After eating, the brain will automatically stimulate the pancreas and secrete pancreatic juice into the gastrointestinal tract. Overeating will secrete more pancreatic juice, stimulate the pancreas and cause acute pancreatitis.
The doctor warned:
Don't eat too much, just seven points full, mainly light. Reduce the use of high-fat, pickled and smoked foods and control the amount of alcohol consumed.
7 gastrointestinal surgeon:
"Intestines, dare not sit!"
Sedentary will slow down the peristalsis of the intestine, make food stay in the intestine for a long time, which is not conducive to the absorption and digestion of food and may cause constipation.
The doctor warned:
Develop a regular habit of defecation, especially after breakfast every day. More exercise can promote gastrointestinal peristalsis, help defecate smoothly, reduce the contact time between carcinogens and colorectal mucosa, and reduce the incidence of colorectal cancer.
8 hepatobiliary surgeon:
"Bold, afraid of oil!"
Liver and gallbladder are afraid of "oil", too much fatty food or animal viscera intake changes the effective components of bile, cholesterol precipitates from bile, forms cholesterol crystals, and finally forms gallstones.
The doctor suggested
Don't eat too much greasy and high cholesterol food.
9 urologist:
"Bladder, afraid of suffocation!"
When holding urine, the bladder swells, which will reduce the elasticity of the bladder wall and dull the baroreceptor on the bladder. This is also the reason why you often feel that you have no urine when you hold your urine.
At the same time, the blood vessels in the bladder wall are compressed, and the bladder mucosa is congested and the resistance is reduced. Bacteria will take advantage of it, which will not only easily cause urinary system diseases such as cystitis and urethritis, but also affect renal function in severe cases.
The doctor warned:
Develop good habits, don't hold your urine, get rid of this bad habit as soon as possible, and eat more fruits and less spicy food in your diet.
10 dermatologist:
"Skin, afraid of the sun!"
When the skin is exposed to strong light, it will cause direct damage to the skin and accelerate skin aging. Diffuse erythema and molting will appear after sunburn. In the sunburned area, severe blisters will appear, accompanied by itching and burning sensation.
The doctor warned:
Sun protection is not limited to summer. As long as it is daytime, rain or shine, we should do a good job in sun protection, go out with an umbrella, apply sunscreen, and avoid exposure. And take comprehensive sun protection measures to protect skin health.