What effect does eating fast have on the body?
1. is not conducive to nutrient absorption.
Food contains a variety of nutrients needed by the human body. If we eat too fast, we won't have time to chew food. In this way, the nutrients in the food will not be decomposed at all. Only by chewing slowly can we fully absorb nutrition.
Lead to obesity
Eating too fast is easy to get fat. Because people who eat fast eat a lot of food in a short time, their bodies have no time to signal satiety, but they are full, and these energies are not consumed in time, and they may get fat. It also increases the risk of fatty liver. Therefore, it is necessary to chew slowly and avoid eating too many calories to affect health.
Hurt the stomach
Once eaten too fast, it will affect the health of the stomach, leading to problems in the digestion of the stomach. The digestive tract is in a weak state, which will damage the gastrointestinal mucosa and slowly weaken the gastric motility. You will suffer from gastrointestinal diseases. It can be said that the faster you eat, the more serious the damage to the gastrointestinal tract. In addition, it may also increase the digestive pressure of the body.
Some people's stomach function is reduced in order to relieve digestive pressure. Don't always eat too fast. Because these foods are not fully chewed, it is easy to increase the digestive burden of the human body. It is very likely to cause indigestion and bloating. We should get rid of this bad habit.
4. Damage to heart health
Eating too fast can also damage the heart and lead to a faster heartbeat. You may feel flustered and palpitations.
What are the benefits of chewing slowly?
Chewing slowly helps digestion. So don't worry when eating; It can also protect the stomach. If you eat too fast, you will get stomach trouble and indigestion. Can also promote appetite, you can slowly taste food and enjoy food; Conducive to weight loss. The longer you chew, the less you want to eat food, the less you want to eat. Absorbing nutrition is good for nutrition, and chewing slowly is also good for food absorption. The more you chew, the better it will be absorbed by your stomach.