It is best to control the riding intensity according to the heart rate. Young people can keep it at 140 ~ 150/min, those aged 30 ~ 40 are at 130 ~ 140/min, and those over 40 should keep it at120 ~/kloc-0.
Extended data:
Compared with jogging, cycling has less influence on lower limbs. However, many people will complain about knee pain after riding a bicycle. This is because the legs repeatedly do circular motion during pedaling, which is easy to cause excessive burden on the knee joint and lead to patella strain.
Therefore, people with knee arthritis, patella strain and other joint diseases, it is best to shorten the riding distance, especially to avoid too many climbing sections. If you don't pay attention to safety during sports and falls, it is very easy to cause fractures, sprains and contusions, craniocerebral injuries and so on. It is suggested to choose the right road section before exercise and stretch the joints and muscles, especially when the weather is cold, the muscles will be stiff, so you must spend more time warming up. If you feel unwell during exercise, don't force yourself to continue exercising.
People's Network-Cycling is a golden aerobic exercise! Improve cardiopulmonary endurance and exercise lower limb muscle strength.