First, strengthen confidence.
Repeated outbreaks will make people suspicious. You may know the number of cases diagnosed every day consciously or unconsciously, and you will be disturbed by all kinds of news about the epidemic on the Internet. But we must strengthen our confidence, believe in the power of modern medicine, and firmly believe that through the joint efforts of our whole society, we will certainly be able to overcome the epidemic! At the same time, our tender shoulders also shoulder the mission of fighting the epidemic.
Second, adjust the mood.
In a special period, students will inevitably have a series of emotional reactions different from usual. It may not be easy to maintain a positive emotional state all the time, and all kinds of negative emotions will come to you, such as anxiety, panic and tension.
These emotions are the normal reaction of anyone when dealing with special events. It is difficult for us to have a sense of identity in the face of things we don't like, and it is normal to have concerns about this matter.
Third, move on.
A healthy body can help us maintain a good psychological state and is the first barrier against viruses. Exercise can not only relax people, but also improve their memory and attention. More scientific research shows that exercise can secrete substances that make the brain happy and also help to regulate emotional state. Therefore, we can do proper exercise.