How to be a healthy and beautiful woman?

Some people are born beautiful, but they are not born beautiful, and there is still a chance to change the day after tomorrow. Let's talk about health first. If you want to be healthy, you must control your mouth. As the saying goes, "illness comes from the mouth." Girls love puffed food, but it is the most unhealthy food, which can be said to be junk food. Three meals a day should be eaten on time, and nutritious food should be eaten. It is best not to eat meat for a month and a week, eat more vegetables and clean up the stomach.

That would be beautiful. Beautiful doesn't necessarily mean that all faces are beautiful. A woman's figure and heart are also important. Her face is natural, but the latter two can be changed by herself. You can go to the gym in your spare time. Read more books and sublimate your mind. A book I read before said that the last makeup of a woman is the makeup on her face. Fitness and reading are the two simplest ways to be healthy and beautiful, and laziness is the most difficult to overcome.

Many people know how to become beautiful and healthy, but they are not self-disciplined and can't control themselves. Only by overcoming this point can we easily become beautiful and healthy.