Cooking is actually the most primitive cooking method. There is no doubt that cooking is healthier than frying, but cooking also has some defects. Although the cooking method of stir-frying is not too greasy, its biggest disadvantage is that a large number of vitamins and yeast contained in food will be decomposed and destroyed at high temperature, resulting in a large loss of nutrients.
Benefits of steaming:
As a traditional cooking method, steaming has little damage to the molecular structure of food itself. This cooking method can retain the nutrients of food to the maximum extent, and can also maintain the original flavor of food. More importantly, steaming is oil-free cooking, and no oil fume will be produced during cooking, so the steamed food is easier to digest and healthier, which is a better cooking method for some people with poor gastrointestinal function.