The average adult speed is 0.8m/s, and it takes 12min to walk 1km.
The average speed of primary and middle school students is 0.4-0.6 m/s, and it takes 18-24 minutes to walk one kilometer.
One kilometer is equal to1000 m. The distance an adult walks is about 0.6 to 0.7 meters.
The speed is about 1m/s, so 1000m needs 1000m, which is about 16 to 17 minutes.
Hiking skills:
1, turtle step
In the process of long-distance walking, don't think it is enough to strut forward. This is actually a wrong idea. You know, striding is to use the explosive power of leg muscles, after all, it is limited.
What we need more is a kind of endurance, and nothing can be completed in one step. So a smaller stride will not have a big impact. Make full use of the toughness of our leg muscles, they are quite effective in a protracted war.
Step 2 blow
Then we should adjust our breathing and try to keep our breathing and movements in a rhythmic state. Keep your muscles moving slowly and endlessly, plus breathe smoothly and evenly. Simply put, you are breathing almost every step of the way. Marathon runners can breathe every two or three steps on average during the race.
If we are not used to it, we can also force ourselves to breathe, just take a deep breath. But be careful not to push too hard, or you will strain your lungs and intercostal muscles. Good breathing is a good way to keep energy in the body.
Step 3 use muscles
To make walking the most natural rhythmic aerobic exercise, we should also make full use of this rhythmic muscle movement when going up and down slopes, so as to reduce the burden on bones and joints as much as possible.
Especially when going downhill, especially those long-distance downhill, you must use your feet well, so that you can have an immediate effect. Because instead of having a bad effect on bones and joints for a long time, it is better to let the muscles bear more.
Step 4 rest and supplement
There is also a reasonable arrangement of rest time during the trip and timely replenishment of energy. After walking for a considerable period of time or distance, you should have a proper rest. When resting, you should take in some sugar and water that can be converted into energy immediately, so that your body can be replenished in time, so as to recover your physical strength quickly.
You can untie your shoelaces, but you must remember not to take off your shoes before you arrive at the campsite. Because your feet will swell slightly during a long walk, you will have a rest and take off your shoes. The next road will only make you miserable.