1, in early childhood, babies are particularly prone to thirst because of their rapid growth and metabolism. It is very necessary for the baby to replenish water. The most suitable drink for babies at this time is warm water. Other drinks or sweet drinks should not be eaten, and it is best not to eat. Because fragrant food will affect the baby's normal diet structure and eating habits.
2. The dietary structure of early childhood should be a balanced vegetarian diet, alternating between dry and wet, and coarse grains. In this way, we can ensure that the baby takes in all kinds of nutrients in a balanced way and will not cause malnutrition. The variety of baby food is a supplement. The best source of nutrition and energy for babies. And the number of times the baby eats is also stipulated, except for three meals a day, between morning and afternoon meals.
3, for the baby's diet, in addition to balanced nutrition, but also pay attention to the freshness of food and the color and fragrance of food. Fresh food is nutritious, rich in vitamins and nutrients, which is more conducive to baby absorption; Delicious dishes can arouse the baby's appetite and help the baby eat.
Reasonable diet:
Spring is the season of high incidence of colds, and a reasonable diet can increase children's disease resistance. Besides children like brightly colored food, they should also take enough protein and vitamins, and at the same time, let children eat more vegetables and fruits.
Meet the growth needs of children. Drinking more water is also essential, which can not only replenish the lack of water in the body in time, but also help to expel toxic substances from the body and reduce the probability of illness.