0 1. Actively participate in community activities
International students can avoid social loneliness by actively participating in clubs or organizations related to their majors, hobbies, national culture, language or religion during their study abroad. Participating in club activities can help you make new friends and learn about new cultures. During the activity, you can share your emotions and express your opinions, which will help foreign students keep a happy mood.
02. Volunteer or participate in community service.
Volunteer outside school or participate in community service is an important way to understand the outside world and experience local life and culture. Being a volunteer can give you a chance to experience giving and feel rewarded, which will make you feel needed; Participating in community service can help you feel your own value, and what you do can bring changes to others' lives. These experiences can help you keep a positive attitude.
03. Make active use of school psychological counseling services.
Regardless of foreign universities or domestic universities, many schools will have professional psychological teachers to provide psychological counseling services for students. If you feel lonely and depressed abroad, or have no one to talk to, you can always talk to our school's psychological counseling teacher, which will make you feel much more relaxed.