What are the healthy ways to eat red dates? Introduce healthy eating methods of red dates.

1, liver qi is vigorous in spring, which affects spleen and stomach function. Jujube has the effect of strengthening the spleen. Pour the pitted dried red dates and rock sugar into the soup pot, then fill it with water, cover it after the fire boils, and continue to cook with low fire until the water is completely dry, about 30 minutes. Turn off the fire and let it cool. Add two spoonfuls of honey when drinking.

2. Eat raw. Eating raw is the most convenient and quick way to eat. Take a proper amount of red dates directly and wash them for consumption.

3. steam it before eating. Steamed red dates are also a good way to eat. Some people like to eat like this. First, wash a proper amount of red dates, then put them into a bowl, and finally put them into a pot filled with water to steam for about 20 minutes. But remember, steamed dates try to buy Xinjiang dates, which are more delicious.

4. cook porridge. After removing the core from a proper amount of red dates, cut them into small pieces, then wash them, and finally cook them in a pot with rice.

Step 5 stew soup

6, jujube stew is both nutritious and delicious. Wash a proper amount of red dates, put them in a stew pot with chicken, and then pour in a proper amount of water to stew the soup.

7, red jujube soy milk. For soybean milk, the most common drink is soybean milk squeezed from soybeans. In fact, red dates can also be used to squeeze soybean milk. Soymilk squeezed from red dates is delicious, healthy and nutritious.

8. Jujube popsicles. Jujube popsicles are also good, especially in hot summer. Eating a jujube popsicle is simply uncomfortable. We can core the jujube, squeeze it into jujube juice, and then freeze it in the refrigerator, so that the jujube popsicle is finished.

9, red dates soak in water. Wash a proper amount of red dates, core them, cut them into small pieces, and then put them in a cup filled with boiling water.