1. Make a reasonable review plan: Postgraduate entrance examination is a long-term preparation process, and a reasonable review plan needs to be made. Making a reasonable review plan can help you better grasp the review progress and avoid the pressure and anxiety caused by too fast or too slow review progress.
2. Insist on exercise and rest: Proper exercise and rest can help you relieve stress and anxiety and keep your body and mind healthy. It is recommended to keep a certain amount of exercise every day, such as walking, jogging or yoga, and ensure enough sleep time every day.
3. Seek support and help: During the postgraduate entrance examination, you may encounter various problems and difficulties. If you feel stressed and anxious, don't bear it alone. You can ask your family, friends or teachers for support and help.
4. Learn to relax and adjust emotions: During the postgraduate entrance examination, you may encounter some setbacks and difficulties, and you need to learn to relax and adjust your emotions. You can relieve stress and anxiety by listening to music, reading books and keeping a diary.
5. Keep a positive attitude: It is very important to keep a positive attitude during the postgraduate entrance examination. Believe in your ability and potential, and believe that you can achieve good results. At the same time, we should learn to accept failures and setbacks, and don't give up our efforts because of temporary setbacks.
In a word, it takes a lot of effort and support to keep a healthy mind and get rid of the mood of collapse. I hope the above suggestions can help you overcome the stress and anxiety during the postgraduate entrance examination.