Many babies don't sleep well, mostly because of the following eight wrong sleep habits. Everyone should pay more attention to their babies. If you have the following bad sleep habits, you must correct them in time so as not to affect your sleep.
First, put your little hand on the pillow to sleep.
Some babies like to sleep with their little hands on pillows. We adults don't think so when we see it, but we still think the baby is cute. Actually, it is not. Sleeping with a small hand resting on a pillow is very harmful to the baby's health, which will make the baby's arm ache and numb and affect the blood circulation. In addition, sleeping with small hands on the pillow will also increase the pressure on the baby's abdomen, gradually causing gastroesophageal reflux and hurting the baby's delicate esophagus.
Second, open your mouth, breathe and sleep.
Many babies have the habit of breathing and sleeping with their mouths open, and sometimes even saliva comes out. The chubby little face with saliva makes people particularly like it. However, sleeping with your mouth open is not only easy for your baby to inhale dust, but also makes your baby's lungs and trachea be attacked by cold air from outside, which affects your baby's sleep.
Third, sleep under a small quilt.
Babies don't sleep honestly. Many babies have the habit of kicking the quilt, and after kicking the quilt, they expose themselves to sleep outside. Some babies have been sleeping with the quilt after kicking it, which is not good. The baby sleeps at night without a quilt, which makes it easy to catch cold. Babies are prone to colds and runny noses, which affects their health.
Fourth, sleep with your head covered.
Contrary to the above, some babies like to sleep wrapped in themselves, not only wrapping their bodies, but also hiding their heads, so that they feel safe. However, if you keep your head in the quilt for a long time, there will be less oxygen and more carbon dioxide, which will lead to the baby's lack of oxygen. Woke up will not only be relaxed and comfortable, but also dizzy, and younger children will be in danger.
Fifth, the child sleeps by the tuyere.
It's hot in summer, so many families choose to sleep with fans and air conditioners on. In order to keep children cool, they will blow fans or air conditioners directly on them. However, although the child is cool, direct blowing will cause diseases in his respiratory tract, and cold in his neck and back will also lead to stagnation of qi and blood and physical pain. It is not good for children to blow air conditioning warm air directly in winter.
Six, pajamas are uncomfortable and too tight.
Many parents think it's warm to sleep in tight pajamas for their children, but it's not. If the clothes are too tight, the child will feel uncomfortable at first, which will affect the sleep time, and then affect the breathing, leading to poor blood circulation and seriously affecting sleep.
Seven, give the baby too much to eat before going to bed.
Many parents are always worried that their babies will be hungry when they sleep, so they overeat their babies before going to bed. This seems to love the baby, but it is actually hurting the baby. Eating too much before going to bed will make it more difficult for the baby to fall asleep, and it is also difficult to have a deep sleep after falling asleep.
Eight, parents and babies sleep face to face.
Many parents like to hold their baby in their arms and sleep face to face, thinking that this can observe the baby's situation at any time, facilitate the care of the baby, be closer to the baby and give the baby enough sense of security. However, if this happens, the baby will breathe a lot of exhaust gas discharged by adults, resulting in less clean oxygen absorbed, and the baby is prone to dreams and insomnia.
Key Tip: Some of the baby's wrong sleep habits are bad habits developed by the baby himself, and some are bad habits of adults, so parents must pay more attention to the baby's sleep habits. If problems are found, they should be corrected in time, so that the baby can have a good sleep habit, so that the baby can have a good sleep, grow up healthily and reduce the chance of getting sick. Therefore, it is very important for the baby to have a good sleep.