1. Learn to relax and adjust the pressure. Integrate some relaxation activities or stress regulation techniques into daily life, such as meditation, yoga, breathing exercises, adequate rest and sleep.
2. Establish a support system. It is very important to keep in touch and communicate with friends, family, colleagues or professionals. Share your situation with them, and they can give you support and advice to help you tide over the difficulties.
3. Establish appropriate goals and plans. Writing down your goals and plans is helpful to the pursuit of goals and the implementation of plans. Taking feasible and planned actions will help reduce stress and anxiety.
4. Maintain good diet and living habits. A good diet and adequate nutrition and exercise may help to relieve stress and enhance physical fitness and self-confidence.
5. Seek professional help. If the above methods still can't relieve the stress, you can seek the help of a psychological counselor or doctor.
Believe in yourself and have confidence. Everyone has their own unique growth and learning style, keep positive thinking and attitude, and firmly believe that they can overcome difficulties and challenges and help you through stressful times.