7: 30: Get up.
Turn on the desk lamp and tell all parts of the body to wake up from sleep as soon as possible and adjust the biological clock. After waking up, you need a cup of warm water to help every cell that lacks water regain its vitality.
7:30-8:00: Have breakfast.
You have to eat breakfast, there is nothing to explain! Concentrated work and study in the morning need normal blood sugar to maintain, so prepare a hearty breakfast for yourself and him.
8:00-9:00: Walk to work.
Early morning is not the best time to exercise. At this time, the immune system is the weakest, and walking to work is the healthiest if conditions permit.
9:00- 10:00: Arrange the most difficult work.
The best time to study and work! At this time, keep a clear head and clear thinking, and don't spend precious time watching movies and visiting Taobao.
10:30: Give your eyes a rest.
Pay attention to take care of your eyes, especially when screen users look out of the window, or roll their eyes or rub their hands on their eyes for a while.
11:Have some fruit.
The best time to eat fruit! At this time, blood sugar will drop a little. Fruit is the best food for dinner, and eating fruit can also increase satiety.
12:00- 12:30: lunch time
A rich lunch can replenish energy for your body and ensure your energy needs. Don't forget to eat more beans.
13:00- 14:00: take a nap.
A 30-minute lunch break will make you energetic. Take time to rest. Visiting Taobao, chatting, can't help but feel sleepy. The best way to have a lunch break is to take a nap.
14:00- 16:00: Do creative work
Afternoon is the most active time for people to think, which is very suitable for doing some creative work.
16:00: Have a cup of yogurt.
Drink a cup of yogurt to replenish the blood sugar lost by the body.
19:00: dinner
After a busy day, it's time to enjoy a big dinner. Try not to eat big fish and meat for dinner, and eat some light and digestible wax food.
20:00: Exercise
After dinner, take a short rest and you can start exercising. You can choose a relatively gentle brisk walk or do slimming yoga.
22:00: Take a hot bath.
Help the body cool down and clean, which is conducive to relaxation and sleep.
22:30: Sleep.
In order to get enough sleep, it's time to go to bed. If you are hypnotized, after a good sleep, turn off your mobile phone and computer screen, read a few pages of books or listen to light music.