Glucose is the sugar circulating in our blood and the main energy source of human body. A researcher at Johns Hopkins Bloomberg School of Health said: "Impaired glucose tolerance (also known as insulin resistance) is an independent risk factor for cancer death in the United States." .
Bad eating habits can't provide our body with anti-cancer nutrition for its best function. Our body aims to fight cancer, but we can only do this if we have enough all the necessary nutrients.
Inferior meat and fat and too much carbohydrates. Regular consumption of these foods will reduce the immune system function and promote inflammation in the body. They stimulate the release of inflammatory cytokines and interfere with glucose metabolism.
When we talk about insulin resistance, it should be noted that although sugar plays an indispensable role, it is not just sugar. But first, we will take a step back and look at carbohydrates as a whole.
When we look at simple carbohydrates, they are easy to identify. These carbohydrates are contained in 150- 170 pounds of sugar consumed every year. Simple sugar includes edible sugar, soda sugar, snack food, fast food, fruit juice and junk food.
In addition, when we study low-fat and fat-free foods, one of the main ingredients is usually some form of sugar. This may cause confusion, because you may think that you will make a health-conscious decision when buying low-fat or fat-free foods, but in fact it is just the opposite.
When we talk about complex carbohydrates, it becomes more complicated. Glucose is the main form of energy in the body, and most complex carbohydrates do a good job in providing a slow and stable glucose flow, which is beneficial to our overall health.
However, once these complex carbohydrates are refined and fiber and other necessary nutrients are removed, they begin to function like simple carbohydrates in the body.
The fact is that when we talk about carbohydrates, processed foods play an important role. For example, fruit is considered healthy, but its simple carbohydrate content is high, but why? Well, unprocessed whole fruit includes complex carbohydrates, enzymes, phytochemicals, vitamins, minerals and fibers, all of which are good for our health.