Folk folk remedies: the making method of therapeutic magic weapon to care for the perfect twin peaks of medicinal diet

A pair of bodybuilding is determined by many factors, on the one hand, it is congenital factors, such as heredity. On the one hand, it is created by acquired factors, such as food nutrition and bodybuilding. * * * Development, like whole body development, is inseparable from the nutrition provided by food. * * * is a fat storage room. If you have more fat, you will naturally be full. Therefore, the establishment of a balanced diet and correct diet content is the basic guarantee for bodybuilding.

If you want to increase the amount of fat, you should increase the intake of plant fat in the normal fat intake, because the main source of plant fat is vegetable oil, which contains essential fatty acids. In addition, eating more marine plants such as seaweed, eating less sweets, eating less high-fat foods, especially unsaturated fats, eating less meat and eating more foods rich in cellulose can prevent breast cancer.

Fruits, vegetables, milk, fish and meat can enhance breasts;

1, papaya, fish, meat, fresh milk and other foods rich in protein can strengthen the chest.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you may wish to eat more.

3. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.

4. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.

5. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.

6. Foods containing vitamin B such as beef, milk, beans and pig liver also contribute to the synthesis of hormones.

7, milk stewed chicken-milk stewed chicken can play a role in breast enhancement.

Dried fruit:

Red dates and longan are very suitable materials for breast enhancement desserts. All have the effects of promoting fluid production, enriching blood, nourishing yin and strengthening yang.

in addition

1. Exercise for more than one hour every day can effectively reduce the risk of breast cancer. These exercises include aerobic exercise, such as walking and jogging.

2. Women who smoke or smoke secondhand smoke are 7.5 times more likely to get breast cancer than women who don't smoke or smoke secondhand smoke at all.

3. Don't wear corsets for a long time. Because the chest is oppressed for a long time, it will affect blood circulation and hinder the development and health of the chest.

4. Be careful when taking breast enhancement products: Women who take breast enhancement products should pay special attention, because some products on the market contain estrogen. If a large amount of estrogen is abused, it may inhibit the secretion of estrogen in the body, and the result may be counterproductive and hinder the development of the chest.

5. General breast food contains soybean, pueraria plant or placenta extract, and breast cream contains herbs or moisturizing ingredients. However, pregnant women, lactating women, children and patients with breast cancer should be very careful when using such products and consult a doctor first.

Remind you: the magic weapon to lose weight by caring for the perfect twin peaks. This folk prescription comes from the internet. Please follow the doctor's advice before use.