The first is to avoid a lot of exercise. Exercise is good for everyone, but it is based on proper exercise according to one's own situation. If you overdo it, you will not get the effect of exercise, but will bear a heavy burden on your knees, leading to premature knee damage. And if you don't use your knees for a long time, you should pay attention to step by step. Don't suddenly do high-intensity exercise, which will also hurt your knees.
Second, always keeping a posture still can also lead to knee injury. This phenomenon is most common among students and office workers. They sit on chairs or stools for a long time and don't stand up for hours. This kind of daily life makes the knee joint unusable for a long time, which will degrade its function over time. At this time, special attention should be paid to not moving suddenly, which will make both knee joints unable to adapt at once and more vulnerable to injury.
The third thing is not to pay attention to keeping your knees warm. No matter what season, we should do a good job of keeping warm in this place, because the cold can easily invade from here. Once it is cold to the knees, it will greatly affect its service life.
Fourth, female friends always wear high heels, which can really make their legs look longer, set off their temperament and make their female friends more beautiful. But wearing this kind of shoes for a long time will only hurt the knee more and more, because when wearing high heels, the sole of the foot leans forward and the knee joint is in a stretched state at this time, which greatly increases its load, especially wearing high heels downstairs, which is very unfavorable to the knee joint.
Fifth, carrying heavy objects will also hurt the knee joint. When carrying objects, most of the weight falls on the legs, and the degree of knee joint wear is greatly increased, especially those obese people, who are prone to osteoarthritis at this time.