Eating out accounts for 60%
13.3% is "boring"
9% stayed up late.
Improve the comprehensive ability of the body
Experts say that to solve the sub-health problem of human body, first, to develop a good schedule, people's mental state will naturally be good, and we must get rid of the bad habit of staying up late or staying up late. The second is to improve the immune ability and stress ability of the body. We should combine exercise with food supplement. Exercise for half an hour every morning and evening, but the important thing is to stick to it. Occasional use not only can not improve the effect, but is harmful to health. Another is to enhance the vitality and immunity of the body by eating foods with high nutrition and high fiber.