First of all, let's talk about the nutrition of takeaway! If you order takeout alone, then the variety you order is single, and you can order at most two dishes! If you can't finish your order by yourself, it's a waste, and it will also waste your own money. If you eat a single variety of vegetables for a long time, it will also cause malnutrition. Even if you order a nutritious dish, it will take some time to help you pack it from the store and deliver it to you through a takeaway rider. If it takes a long time, it will also cause nutrient loss of vegetables.
Next, let's talk about the most important issue, that is health. First of all, let's start with the oil used by the store! The oil used for profit-making cooking in the store is the cheapest low-quality oil and inferior oil. There is even gutter oil. There were not many news reports about gutter oil in previous years, and even some star-rated hotels were using gutter oil. Long-term use of inferior cooking oil will have a great impact on human liver, blood vessels, brain, lungs, bones and nervous system. Long-term use of inferior oil will induce serious cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia and atherosclerosis. I used to order takeout for 20 days every day for work reasons. After that, I had a slight headache, fatigue and palpitation. Results We went to the hospital and found that the blood pressure was very high, including systolic blood pressure 155 mm Hg and diastolic blood pressure 1 10 mm Hg. As a result, I suffered from high blood pressure. Before, my blood pressure was always normal, which scared me to eat takeout every day!
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Secondly, disposable tableware for takeaway is also harmful to human body. For example, disposable lunch boxes and soup boxes are mostly plastic products. When heated, toxic substances are released and dissolved into food. If you eat with disposable lunch boxes for a long time, it will cause harm to the liver and kidneys of the human body, which is equivalent to chronic suicide.
So I suggest you never order takeout outside every day, don't be lazy, don't make trouble, try to eat at home or cook by yourself. If it is really because of work needs and some special reasons that you can only order takeout every day, I suggest that you have regular physical examinations to find problems in time so as to treat them as soon as possible, otherwise it will cause more serious consequences. Well, today I will talk about my own understanding and views on this issue, hoping to help everyone!