Being able to enjoy life, being able to cope with various requirements put forward by the environment, having emotional satisfaction and self-esteem also indicates positive mental health. In addition, there is another point, social happiness.
Happiness is also an important aspect of forming intimate interpersonal relationships. It is estimated that 50% of abnormal deaths are caused by lifestyle risks, and 54% of coronary heart disease is also caused by lifestyle.
In order to keep healthy, we should form good living habits as follows: (1) Sleep for 7-8 hours every day; (2) Eat breakfast on time every day; (3) Do not eat snacks other than dinner; (4) maintain a weight suitable for your height; (5) Never smoke; (6) Do not drink alcohol; (7) Exercise regularly.
The latest definition of health by the World Health Organization is "five quick and three good".
Five fasts: eat fast, sleep fast, speak fast and walk fast;
Sanhao: good personality; Good interpersonal skills; Good interpersonal relationship;
The first five fasts focus on physical health, and the third best focuses on mental health.