Children's Healthy Eating Strategies (2)

3. The ingredients of candied fruit and pickled products include saccharin, pigment and preservative. Nutritionist Li said that the sodium content of pickled food is high, and excessive consumption will cause kidney burden and increase the risk of cardiovascular disease. In addition, when buying candied and preserved foods, we must pay special attention to food hygiene and safety. For example, illegal additives may be added in the production process, or candied and preserved foods without sealed packaging may be sold in retail. 4 "Fried chicken and chips are favorite foods for many children, but they are one of the most unhealthy foods. Li's nutritionist explained that normal people's daily fat intake is about 3 ~ 7 teaspoons, while fried food has already exceeded the normal standard, and fried food contains trans fat, which not only leads to obesity, but also may lead to cancer risk and cardiovascular disease. Parents are advised to choose cooking methods with less oil when buying or making meals. 5 "jelly is mainly made of sugar, pigment, essence, colorant and sweetener. Eating too much will also affect the growth and development of children. Therefore, children are advised not to eat too much jelly. Nutritionist Li also added that parents can choose sugar-free or low-sugar konjac jelly when buying, which will be a better choice. In addition, when children eat jelly, parents should pay more attention to avoid being choked by jelly. 6 "The main ingredients of glutinous rice balls are sugar, oil and starch. Eating too much can also lead to obesity, especially glutinous rice balls with stuffing, which is an ultra-high calorie food. Four stuffed dumplings are equivalent to 1 bowl of white rice, reminding you not to eat too much, and the dumplings are glutinous rice products, which may cause gastrointestinal discomfort. In addition, when children eat dumplings, parents should also pay attention to their swallowing. Li's nutritionist reminded them to develop a eating habit of chewing slowly, which is helpful for digestion and absorption in the stomach. 7 "Raw food All raw foods, such as sashimi and lettuce salad, must ensure food hygiene and safety. For example, lettuce is prone to parasites and pesticide residues, so it should be cleaned before eating. As for sashimi, there may be parasites and bacteria. Children should try to avoid eating it. 8. Genetically modified foods are mass-produced foods. Genetically modified food invented by human beings has the advantages of not being easy to rot and reducing the use of pesticides. However, studies have confirmed that genetically modified food is harmful to human body, which may lead to chronic diseases of human cells and tissues, and has high risks. Nutritionist Li reminded that in addition to avoiding eating genetically modified foods, we should also pay attention to the food safety news released by * * * to check our health and safety. Necessary nutrition knowledge: It is parents' greatest wish for children to have a healthy body! In the process of children's growth, parents are most concerned about the healthy development of body and mind. In addition to mastering the nutritional balance and dietary rules, they must also understand the correct dietary knowledge in order to truly protect their children's health. Q dairy food, easy to cause gastrointestinal discomfort? In the Children's Dietary Guide, it is suggested that children can consume 1.5 ~ 2 cups of low-fat milk every day. But some children will have flatulence, abdominal cramps, diarrhea and other symptoms after drinking milk, cheese and other dairy products. Li's nutritionist explained that this was due to lactose intolerance or milk protein allergy, which caused gastrointestinal allergies. If you are allergic to milk protein, you can change milk into soybean milk and replace milk protein with vegetable soybean protein, so as to avoid allergic phenomenon. As for lactose intolerance, it is suggested to drink yogurt or desensitized milk powder first, and then improve diarrhea and flatulence after the gastrointestinal tract gradually adapts. Q too much sugar intake leads to inattention and ADHD? Many parents think that children's love of candy will lead to inattention and hyperactivity. However, studies have confirmed that artificial pigments and preservatives are the main causes of children's inattention and ADHD. Therefore, in addition to candy, foods containing artificial colors and preservatives should be avoided by children as much as possible. In addition, nutritionist Li added that children eating too much sugar may lead to hyperlipidemia, obesity and tooth decay, reminding parents to pay more attention. Q foods and artificial colors cause skin allergies? More and more studies have pointed out that eating genetically modified foods will affect the human immune system and cause serious harm to health, while artificial pigments will cause skin allergies and hyperactivity. Nutritionist Li said that both of them may cause skin allergies, but the mechanism varies from person to person. Usually, allergic reactions may occur when human immunity is weak. Protecting children's health In recent years, food safety has repeatedly turned red, leaving parents at a loss. "What food should they give their children?" Li's nutritionist suggested that parents should first confirm the safety of the source of ingredients when choosing food, and also read the nutrition label on the package when buying food to ensure the safety of the food source. From designing menu, choosing ingredients to cooking, every link needs parents to carefully check for their children, which takes a lot of time and thought, but if children can grow up healthily and happily, I believe it will be the sweetest burden. Li Education: Bachelor of Food Nutrition Department of Chinese Culture University, Master of Health Nutrition Department of Taipei Medical College Experience: nutritionist of Chang Gung Memorial Hospital in Linkou, part-time lecturer of Health Nutrition Department of Taipei Medical College, and part-time lecturer of Food Nutrition Department of Shih Chien University. Current position: Interview, writing, consultation/Li Model/Meng Di Yan Fu Photography/Mi Guo Photography * For more details, please refer to: Mommy Baby 20 10. Mababy/ subscribe to the healthy Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/21048/Children's healthy diet strategy (below) Keywords: May issue of baby and mother, healthy diet, partial eclipse and balanced diet.