Zhongba liren
Wonderful listening:
1. If people move their roots (essence), they will age quickly.
2. From 1 1 at night to 1 at night, it is a long time of concentration; 65438+ 0: 00 pm to 3: 00 pm is the time for long blood; From three o'clock to five o'clock, it is a long breathing time.
3. Before going to bed at night, press ten toenails once, and press them a few times more when it hurts. The sleep effect is very good.
4. Rub your toes and you can have a good sleep-draw blood to the liver and let the soul stay.
1. If you can't sleep well, you will move "capital"-essence, and people will soon age.
I posted a topic about sleeping on Weibo the other day. Many netizens are particularly interested and have forwarded them. In fact, the topic of sleeping has become a common problem at present-either you can't sleep, you can't sleep well, or you don't know how to sleep, so that you can make up your energy. ...
In fact, people's instinct is to eat and sleep, but now people are not very good at sleeping. Even if they want to sleep, some people can't. Some people stay up on purpose. What is the reason? Sometimes I feel that sleeping delays time, so it is better to play with my mobile phone or do something that interests me. Others will be inspired at night. ...
In fact, as long as you feel enough sleep and get up in the morning, it proves that there is not much problem with sleep. But now many friends are listless in the morning. If you continue to spend like this, it's time to mobilize your "capital"-the essence.
If this person moves the essence, he will soon get old. Everyone is afraid of aging, but they are constantly moving their "roots", and their thoughts and behaviors are diametrically opposed.
Some friends think that they are rich, and they think that they can eat something good to replenish their health, such as Cordyceps sinensis and American ginseng. They can eat which is delicious and which is expensive, thinking that they can make up as long as they make up.
In fact, we need to start from two aspects to replenish energy. If we only start from one aspect, we can not only make up for it, but also make up for the burden, and the more we make up, the weaker we get.
What is the reason? Because the human body's jingxie is a tangible thing, and tangible things are slow. For example, after eating beef, this body will not grow muscles immediately and grow into qi and blood. It takes a long time, and there is a necessary condition-sleep, and you must sleep at a specific time.
2. From 1 1 in the evening to 1 in the morning, it is a long time to concentrate; Early morning 1 o'clock to 3 o'clock is the time of long blood; From three to five in the morning, a long breath.
What is the most important thing in the human body? Essence, qi and spirit! Blood is the most important thing.
When can I grow sperm?
From 11: 00 p.m. to 1: 00 a.m., that is, at noon, when you sleep, it is the time to grow fine;
The morning 1: 00 to 3: 00 is an ugly time, which belongs to the liver meridian and is the time of long blood;
From three o'clock to five o'clock in the morning, it is Yin Shi, which belongs to the lung meridian and is a long breathing time.
It can be seen that if you want to grow essence, blood and qi, you must sleep during these periods, and essence, blood and qi can be cultivated.
Among them, qi is relatively easy to develop, which means that you are not afraid of getting up early, but you are afraid of going to bed late. If you go to bed around 9: 00 p.m. and get up at 5: 00 a.m., you will feel a little sleepy, but as long as you take a nap, you can catch up immediately. Therefore, as long as you have a little rest, qi can be replenished.
But this Jingxue can't be replenished, because it can't be born immediately, just like brewing wine, it takes a period of time and a process. Therefore, if you don't sleep for a long time in the process of hematopoiesis and spermatogenesis, you can't make this blood, and if you can't make it, there will be nothing new to support you. Therefore, you have to use the energy originally reserved, which is old. When you run out, you will move to the "capital". What is capital? It's pulp, which is not easy to move, just like foundation. Although it is not used at ordinary times, once the foundation is dug, the house will be unstable, so the slag can't be moved.
If people spend a long time on blood and can't make it up, they have to use their own "foundation". Where is the foundation hidden? In the brain-"The brain is the ocean of bone marrow". Therefore, if you use the "foundation" of your head, you may often feel that your mind is empty, and sometimes you can't remember anything or forget it. And the original thinking is agile, and now the thinking is slow. Why? Because you have exhausted all your blood.
The spinal cord is in the spine, "the spine is the way of marrow"-the spine is the passage of the spinal cord. If your spinal cord is exhausted by Jingxue, once the spinal cord becomes less, you will find yourself hunchbacked. Some people want to be straight, but they can't, because there is less bone marrow and the spine is a little empty.
"Bone is the marrow of a house", what does "house" mean? This is where the pulp is placed. There is bone marrow in the bone. If the bone marrow is transferred out, it will lead to osteoporosis. Bone loss, bones will become fragile, easy to fracture, there will be many problems such as femoral head necrosis, this person will soon age. The reason is that you didn't sleep well at night, and you didn't sleep well when you should, so you must sleep deeply when you are young and ugly. The same is true of foreign research results. This period of time is a period of deep sleep. Only by sleeping well during this period can the spirit be nourished.
Don't underestimate sleep time, no matter how good you eat, if you don't sleep at night, nutrients can't completely synthesize qi and blood and become semi-finished products. This semi-finished product is the last thing you want to see-fat. At that time, you will take time to lose weight, and then you will consume a lot of blood. Instead of consuming qi and blood to lose weight, it is better to let it produce essence blood directly instead of fat.
What exactly should I do? Go to bed early at night, and be sure to sleep before eleven o'clock, so that you can grow sperm. If work doesn't allow you to do this, you must go to bed at least before twelve o'clock to ensure good blood growth.
Qi and blood are human's "food" and essence is human's "species". When you finish eating food, once you find that there is nothing to eat, you should eat seeds immediately. Once the seeds are eaten up, a person's life is over.
Therefore, if you want to live longer and prevent aging, you must start with a good sleep.
You can have a good sleep by rubbing your toenails-draw blood into the liver and keep your soul away.
People have many desires, one is appetite and the other is drowsiness. If you have no appetite, even the best things can't be eaten in front of you; Sleeping is the same, even if you want to sleep, you know that sleeping is good, but you can't sleep at night and "turn pancakes" in bed. ...
So what should we do? As long as you can realize the importance of sleep first, this is the best start-as long as you realize its importance, you will pay more attention to it and pay more attention to it.
In fact, the main reason why I can't sleep is that qi and blood don't fall to the soles of my feet. If qi and blood gather on your head, you will definitely not be able to sleep. As long as your blood drips to the soles of your feet, you can get enough sleep.
There are many ways to let qi and blood descend to the soles of feet. You can use the method of "pushing the abdomen" to keep the turbid gas in your stomach, and "if your stomach is not harmonious, you will not sleep well"-if your stomach is uncomfortable, you will definitely not sleep well. If you want to be calm, you have to reduce your anger to the soles of your feet.
How come? Every night before going to bed, you press all the ten toenails on your feet with your hands, wherever it hurts, which has a very good calming effect.
This trick also works for children who can't sleep well. If a child cries at night and tends to have nightmares, you can press his toes, one by ten, so that the child can sleep soundly.
Totoenails belong to the hepatic duct in the five internal organs, but actually the liver controls sleep, because the liver stores blood and blood enters the liver at night. There is an idiom called "the liver governs emotions and the liver governs the soul". If you are in a state of emotional turmoil, you can't sleep well. How can the soul return to the liver? When qi and blood are sufficient, the soul will return to the liver; When there is little blood, the soul floats outside-it is emotional. Therefore, at night, the soul returns to the liver, the blood returns to the liver, and the soul returns home.
Finger (toe) nail is connected with liver, and nail is the residual gas of liver, so some people say that finger (toe) nail difference is related to liver. After knowing this principle, you only need to rub it with your fingernails, and the liver blood will spread to the liver, and then the liver blood will be replenished in the liver. As soon as the liver blood returns to the liver, people can naturally sleep soundly and well.
Therefore, you can sleep soundly by rubbing ten toenails every day.
Some people say, can you rub your nails? Ok, but fingernails are not as sensitive as toenails, because our hands are used every day and the sensitivity is poor.
Many people with blood stasis feel very painful when rubbing their toenails, but when you rub your toenails one by one, you will feel that the stagnant gas is suddenly released, and your heart will feel very comfortable, as if you suddenly relaxed after being nervous.
If you can't sleep at night, rub your toenails and rub them, and you will soon want to sleep.
it wont hurt you to try it You can rub it when you watch TV at night. Rub your toes for half a minute every day. When you rub them, many people will get angry and fall asleep immediately.
In fact, rubbing your toenails is a way to draw blood to your liver. Let's keep our spirits up so that people can really fall asleep.