The four results of emotions are becoming a demon, a ghost and a Buddha.
The first kind of possessed person retaliates, occupies, distorts his own heart and destroys human nature. His dark heart is full of blood.
The second kind of ghost is sad, depressed, disappointed, sad, and dies of despair, so it is an inevitable choice to end himself.
Some time ago, a 16-year-old child in our community committed suicide by jumping off a building in order to bear the learning burden of senior three. We can't help sighing over the death of a teenage boy. Every year, 250,000 people commit suicide in China, accounting for a quarter of the world's suicides. Come to think of it, you are extremely scared. These ghosts have too many negative emotions. It's always rainy and rainy, and floods are inevitable.
The third kind of people I want to talk about are adults. Because he is a human being, has secular desires, is mediocre and ordinary, and makes much ado about nothing every day.
Take girlfriends for example, her husband makes money in business and she is happy; When I met the slander and slander of my colleagues at work, I was sad, tearful and depressed. Most people who live a humanized life are vague, thinking, talking, watching, thinking, walking, repeating, monotonous, happy, angry, loving and complaining every day.
The fourth kind of person who becomes a Buddha, practicing is to correct his own mistakes and be detached from the outside world.
A worry and a joy are in your heart, a glory and a withering in the dust, you can calmly see through cold things and never be a dreamer. Let me give you an example, what is spiritual cultivation. There is a person who has a bad temper and always wants to get rid of this bad temper. Later, he decided to practice hard, so he spent a lot of money to build a temple, and specially asked someone to write the three characters "Bairen Temple" at the gate of the temple. In order to show his sincerity in practice, he stood at the gate of the temple every day and showed goodwill to the pilgrims who came to pay homage. After listening to his explanation, the pilgrims all praised his good intentions and his determination to change himself.
On this day, as usual, when he stood at the gate of the temple and explained to the pilgrims the significance of his building of Bairen Temple, an elderly pilgrim asked the yogi what was written on the card because he could not read. The yogi replied to the pilgrims: "The three words written on the plaque are Bairen Temple." The pilgrim didn't hear clearly, so he asked again. The tone of the yogi began to get impatient: "It says Bairen Temple." When the pilgrim asked for the third time, the yogi couldn't hold back and replied angrily, "Are you deaf? I tell you, it says Bairen Temple, don't you understand? "
Hearing this, the pilgrim smiled and said, "You just said it three times and you can't stand it. Why build Bairen Temple? " .
In fact, to change yourself, you should start with changing your mentality, not building a vain Shuiyue Dojo. Buddhist cloud: the scenery doesn't have to be quiet, and the heart is cold. Life is the best practice Dojo. If you want to change some of your bad habits, you must sincerely want to change them, so that you can get everyone's understanding and respect, otherwise you will become a self-deceiving joke.
Once you become a Buddha, once you become a demon, a good mood will bring good results; Being in a bad mood will have bad consequences. We must improve our personal quality, broaden our horizons, reduce our obsession, reduce the negative impact of bad emotions, and better improve our temperament.
Sima Qian said in "Historical Records": The world is bustling, all for profit; The world is bustling for profit. Striving for fame and fortune is the normal state of the world and the source of anxiety. There is no peace in a life full of pain and loss. There is no dispute: Lao Tzu said: a man's talent does not dispute, and the world cannot contend with him. No: Zhuangzi said: Summer insects can't talk about ice. Don't worry: it takes ten years to plant trees, but it takes a hundred years to cultivate people. Not sad: the Tao is simple and the Tao is natural.
In this materialistic society, you are easy to get hurt without a hard shell. Be sure to make yourself strong, cultivate your own state of mind, sit and watch the clouds roll, listen to the flowers bloom and fall, listen to the ebb and flow of the tide, and listen to the fate.
There will always be endless challenges in life, please don't be helpless, because the road is still there, the dream is still there, the sun is still there, and we are all there. Tell yourself, try to be a truly powerful person, no matter how good the time is, it will condense into history; No matter how long you wait, as long as you insist, you will always be a faithful wife. Life is a long journey. We should learn to walk happily, no matter how long and hard the journey is, it will be happy and full of flavor, because we have enriched our lives and enhanced our inner endurance during the journey.
Finally, it ends with Su Shi's poem, which makes a misty rain last for a lifetime.
People's emotions include positive emotions and negative emotions. In fact, negative emotions account for a large proportion in the types of emotions. So how to make yourself a strong person is to actively mobilize positive emotions and amplify positive emotions. Negative emotions are like shadows, and positive emotions are like sunlight, so when sunlight comes in, the shadows will decrease. Therefore, when negative emotions appear, psychological methods such as transfer sublimation and avoidance can be used to control negative emotions and mobilize positive emotions! When you can't change the environment, you have to adapt to it. Everyone wants to be a captain, but a ship has only one captain, so many times, when we can't keep up with the joneses, we must learn to keep up with the joneses.
Why are some people weak inside and others strong inside? People are social animals, everyone is in a social environment, and will constantly accept external information and feedback. The difference is that different people react differently to external stimuli.
No matter what strong people face, their hearts are almost calm. Vulnerable people are prone to negative emotions in the face of troubles and accidents, and are prone to irritability in the face of stimuli.
In fact, the key to a person's inner strength lies in whether he has a set of mature core values, world outlook, outlook on life, thinking system and rich experience.
A person with a strong heart can maintain independence and self-confidence, but this self-confidence does not depend on external things (such as wealth, contacts, rights, etc.). ).
Second, how to become a strong person? 1 Know yourself, be independent and confident
If you want to be a confident person, you must first know yourself correctly, avoid underestimating yourself, respect your feelings and give up some meaningless feelings.
Look at other people's comments calmly and objectively, don't be too depressed in the face of bad comments, and don't be too excited in the face of praise.
Accept your shortcomings and imperfections.
In fact, many troubles are trivial matters. When we let go of some psychological burdens, we can go further on the road of chasing dreams.
Everyone should accept their own shortcomings and imperfections, strive to change, change what can be changed, and accept what cannot be changed.
Don't rely too much on others, and don't expect too much from others.
We can't control others. When the crisis comes, only we are reliable. Some people are doomed to miss, and some roads are doomed to go alone.
When psychologists study anger, they find that we are not impulsive, and our anger is graded.
We weren't angry at first, but then we got a little angry. When we feel a little angry, we stop, often before the explosion stage. Like green light, yellow light, red light.
The green light is not interesting, we can have a pleasant chat. Once the yellow light is on, it means that you should pay attention and change your strategy. Naturally, it will not turn into a red light.
It's just that many times we tend to like negative emotions. When we were at the yellow light, we often didn't care, didn't care, and ended up running a red light.
How can we learn to control our emotions?
Learn to decompress
Emotion will also change because of the increase of stress. For example, when we are busy, we will feel anxious and our emotions will become unmanageable. Therefore, no matter how many things to do, first learn to decompress yourself properly and take a proper rest after dealing with emergencies.
Train yourself to resist stress.
Everyone has stress, and stress is one of the reasons for emotional anxiety. Simply decompressing or escaping is not the way. You must learn to train your ability to resist pressure, so that no matter what you encounter, you will habitually fight. Over time, you will naturally feel no pressure.
a change of scene
When you are angry or want to vent your emotions, please leave the environment quickly and find a quiet place, even in the bathroom. Changing the environment for a few minutes can have a good effect of conditioning emotions.
Calm psychology
The first thing is to calm yourself down and think about what's wrong in another space, so that there will always be a solution after thinking for yourself, which is better than losing your temper there.
Then you should read more books to improve your emotional intelligence. Reading can make a person change a lot. What you learn from books can often be applied to your life, and you can also control your emotions.
Secondly, when you have emotions, you should constantly comfort yourself not to have emotions, calm down and think carefully. In this way, you will subconsciously control your emotions.
Then, people should not be too stubborn. Sometimes the stubbornness of one thing often leads to great differences, so at this time, emotion will affect it, so you should improve your bad temper.
Then I usually travel more. I can learn a lot from what happened during my trip, including controlling my emotions. This is very important.
Learn to be aware of your emotions, and when they appear, tell yourself, "I need to take a deep breath to calm down now."
There is a famous saying that everything will be fine as long as you have a good temper.
When we send flowers to others, the first thing we smell is ourselves. When we pick up the mud and throw it at others, it is our hands that get dirty first.
Good temper is tolerance for yourself!
Look down and don't take it to heart.
Don't be impatient, as long as you are on the right track, don't care what others say, you should know what you want to do, and you can't live in other people's public opinion just because others have opinions on you. You just do what you love, as long as you don't hurt others, this is your right choice, so don't be afraid, just do it boldly!
Control yourself, control the enemy.
There are two kinds of people in the world who are happiest, ignorant and fearless. And brave.
If you are happy enough to live in fairy tales, then all the emotions in this world have nothing to do with you.
At the same time, the world is so beautiful that you should recognize it, no matter how dark it is. That's it. Face the darkness bravely and appreciate the beauty. Accept all this.
People in this world are isolated islands, and you have really approached other people's hearts.
Hello, everyone, this is my own training method to control my emotions.
To control your emotions, you must first realize the destructiveness of bad emotions.
For example, if a friend who smokes wants to quit smoking, he must have realized the harm of smoking before making up his mind. A friend I know smoked a cigarette and accidentally spit it on his palm. Thinking that his lungs must be black, he made up his mind to quit smoking.
The destructiveness of a bad mood is terrible. Because of the butterfly effect of a bad mood, a bad mood may trigger a series of unpleasant events. It is often said that when you are unlucky, you should not drink cold water. Everything is not going well. You just don't control your emotions well. This is the butterfly effect of bad mood.
After fully realizing the destructiveness of bad emotions, we should have the determination to control them.
With the determination to control emotions, self-discipline is very important in the implementation process. We should be able to strictly restrain ourselves.
The main reason of mood fluctuation is the stimulation of external conditions. How can we control our emotions under the stimulation of external conditions? We suggest the following methods. Let's try them.
For example, after you make up your mind to control your emotions, you can choose to date. Suppose you are strict with yourself every day from New Year's Day in 2020. Once something happens that causes your mood to fluctuate, you immediately think of controlling your emotions, keeping a cool head, and learning to put yourself in the other person's shoes to ensure that this matter will not affect your emotions. This accumulation will last for one to two months, and then one to two years. If it takes longer,
In short, to control emotions, we must first realize the destructiveness of bad emotions, have the determination to control emotions, and then be strict in self-discipline.
How can we control our emotions and be a strong person? Emotion is a double-edged sword. Good emotions can make us feel happy, and bad emotions can get us into trouble, so we try our best to control our emotions. How can I manage my emotions well?
1. Cognitive emotion
Emotional change is our view of things, and there are dozens of psychological states. Through post-integration, we can divide them into two categories: positive emotions and negative emotions, among which negative emotions are harmful and indirectly affect our health, work and interpersonal communication.
Ease mood
Dredging emotions is actually turning negative into positive. By changing our mentality, we can have good emotions. For example, if it rains today, our thoughts are negative, and we will feel bored when it rains, so we can't go out and affect our basic life. If you think positively, you will feel that the air is good in rainy days and you can indulge in water wars. At this time, we can see that these two ideas present completely different results.
Therefore, if you want to control your emotions, you must first control your mentality and have positive energy to face every time you encounter something.