The factors that affect human life span mainly include diet, exercise, genes and a good lifestyle. Regular exercise, muscle fullness, helps to enhance human health and prolong physiological life.
Muscle is the main tissue of human movement. Developed muscles can protect bones, enhance physical strength and make people full of vitality. Therefore, it is good for the body to exercise developed muscles and prolong life.
Note: Muscle exercise should be sustained for a long time, not excessive exercise, but moderate. Try not to take improper diet or other forms to promote rapid muscle growth. It is best to improve muscle content through natural exercise and normal diet.