The child is wet and afraid of cold. How to be sub-healthy since childhood?

There were not many teenagers who suffered from cold and dampness before. Today's children are cold and wet. Living conditions are so good that it matters to air conditioners, refrigerators, cold drinks, mobile games and staying up late. Overnutrition and lack of exercise make it hard to get cold and damp. There is no quick-acting medicine for this sub-health to the hospital, and injection and infusion may be aggravated.

The key is to change lifestyle and strengthen exercise. The state requires students to exercise 1 hour every day. In fact, it is difficult to guarantee 1 hour for all-day study and homework. Now there is a kind of robot-assisted movement called solid robot. If you practice for ten minutes every morning and evening, the effect of expelling cold and dampness will be very good, which will not only improve sub-health, but also gradually improve your attention and learning efficiency.