How to keep healthy psychology in future study and work?

It is inevitable that we will encounter a lot of troubles in our future study and work. Many things can make people depressed.

I am a classmate with depression and have been a doctor for a long time. Now I understand how to adjust my mind.

Generally speaking, it's one in and one out.

Vent unpleasant things and add happy factors to yourself.

To learn to be angry, sometimes we can't relieve the pressure to the outside world, thus pointing the contradiction at ourselves. Do you think we will feel better?

For example, yelling at empty places, swearing at places where people should swear, and even apologizing afterwards, you can cry. Crying can make your body produce some kind of protein, which can kill those unhappy toxins. Of course, there are people to talk to.

And find some ways to make yourself happy.

For example, exercise, aerobic exercise can stimulate the brain to produce endorphins, which are hormones that make people feel comfortable and happy. You can also eat chocolate.

There is also more contact with people, maintaining a regular life and diet, and so on.

I wish you good mood every day