Healthy low-sugar breakfast

Three meals a day is what we must do every day. Eating is not just about filling your stomach. All kinds of nutrients needed by human body must be obtained from food, so a reasonable diet will ensure our health. I passed by the market yesterday and saw someone selling purple potatoes. I bought some because it is difficult to meet them here. Purple sweet potato, also known as black sweet potato, has all the nutrients of ordinary sweet potato. In addition, it is also rich in cyanine and selenium, and it is a pollution-free green organic food with health care function.

It's summer now, and I don't want to cook in the kitchen in the hot weather, so my breakfast is basically bread-based, healthy and nutritious, plus milk, full of energy! I made a purple potato snack bag today. Just add some purple sweet potato paste when kneading dough, without too much polysaccharide and oil, the nutrition of the finished product will double immediately, and it will be soft, fluffy and beautiful in color! I also specially made a little love shape on each bread. It looks like MengMeng's, and children like it very much. Breakfast is just right!

Ingredients: 200g of high-gluten bread flour, pure milk, high-sugar tolerant yeast100g, 2g of purple potato paste, 75g of salt, 0g of butter1.5g, 20g of sugar15g.

Production steps:

1. Wash, peel and cut the purple potato into small dices, put it on a plate and steam it in a pan, then take it out and grind it into purple potato paste with a spoon, and let it cool for later use.

2. Put the milk, high-gluten flour, salt, sugar, purple potato paste and dry yeast into the The Mixing Bowl of the chef's machine in turn. Salt and sugar are placed obliquely, and yeast is placed on it.

3. Start the chef machine to knead all the ingredients into a smooth dough, and then add the softened butter.

4. Until the film is rubbed out, because purple potatoes account for a large proportion, and the glove film is not very thin.

5. Put the dough into a container and cover it with plastic wrap for basic fermentation.

6. Wait until the dough is fermented to 2-2.5 times its original size. Dough depends on the degree of fermentation. Time will change according to the temperature, and it will ferment quickly in summer.

7. Take out the fermented dough, gently exhaust it, divide it into nine small doughs, round it, cover it with plastic wrap, and relax for fifteen minutes.

8. Knead the dough evenly, put it in a square baking tray, and ferment it again to the original size of 1.5 times.

9. Cut out a small shape of love from a piece of paper and put it on the green embryo. This step is to make a good-looking shape. If it's troublesome, you can omit it and put it directly in the oven.

10. Then sift a proper amount of high-gluten flour on it, and take away the small pieces of paper with tweezers, and a beautiful caring type will appear.

1 1. Preheat the oven in advance 170 degrees, put the baking tray in the middle layer and bake for about 20 minutes. Remember to cover it with tin foil to avoid being too dark.

12. Soft sweet potato snacks are out! Transfer to baking net and cool.

13. The internal structure is also very delicate and soft, pink and purple, very beautiful!

Tips:

Because the water content of purple sweet potato paste is different, the amount of milk is reserved when kneading the dough, and then it is adjusted according to the softness and hardness of the dough. Put the cooled bread in a sealed bag and keep it at room temperature. Do not directly expose to the air, which will accelerate aging and affect the taste. I use a square deep baking pan with a diameter of 15 cm, or I can use an ordinary 28 cm baking pan, but there will be a distance between each bread. It won't fill the baking tray like me.